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Is caffeine the greatest performance enhancing drug available? If you're not taking caffeine before your workouts and long runs ... that's probably a mistake, because caffeine is the most studied ...

Written by Jennifer Ho Sports Dietitian. MS, RD, CD.  WHAT IS CAFFEINE?  The morning cup of coffee. For many, it is the first step of a morning routine. A few sips down, and you are ready to take o...