Blog

If someone says "NASCAR food", you'd probably think more burgers than berries.That's perfect if you're watching the race, but the most successful teams see nutrition as a tool to keep the pit crews...

2before Ambassador Jeremy Miller recently interviewed our Registered Dietitian, Jennifer Ho, on his Running Podcast. You can save $10 on your next order by using the code jmiller at checkout. In t...

The Running Effect Podcast recently interviewed 2before's own Sports Nutritionist, Jennifer Ho. You can support The Running Effect and get 30% off your next order by using the code therunningeffec...

2before ambassador Jeremy Miller spills the secret sauce on why he uses 2before. It's earned its place in his supplement stack by helping him run faster and recover faster too.

Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.  Travel is a part of sports at any level. Whether flying, driving, or taking a bus, most athletes find themselves traveling distances to compet...

The pre workout game is a bit of a minefield. With new products coming out almost every week it takes time to figure out which ones are worth your money and which ones aren't worth the powder in t...

Blackcurrants are one of the most nutritious fruits available and they have been shown to have a number of health benefits. New Zealand Blackcurrant benefits lie in their environment, as a result o...

Blackcurrant is a small berry that has been gaining popularity in recent years as a key ingredient in health and wellness products. With its high levels of antioxidants and other beneficial compoun...

Written by Jennifer Ho Sports Dietitian. MS, RD, CD.  WHY WE NEED SLEEP The value of a good night of sleep is often underappreciated. As work and life demands increase, sleep duration tends to decr...