Blog
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Cold Therapy: Chill Out and Recover
The idea of using cold therapy to help you recover from training is pretty appealing (and basically free).
Dunk yourself in some cold water - maybe with ice if you’re feeling brave - and get the be...
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Jason Fitzgerald - How to Save Time in Your Running Training
Podcasts and Videos
As a runner you have goals.
And you (probably) have a life outside of running.
The trouble comes when you have to try and balance these two things.
Jason Fitzgerald (USATF running coach, 2:39 mara...
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Fuel Your Recovery: Nutrition, Hydration, and Beyond
Recovery
Bounce Back Stronger: Your Ultimate Guide to Athlete Recovery
Solving the Recovery Puzzle
There’s a sign you've probably seen on many gym walls that goes something like "Eat. Sleep. Workout. Repea...
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Running Music: Finding Your Rhythm
The Science Behind Music For Running
Have you ever found yourself tapping along to a song on the radio without thinking?
That happens because our bodies have a natural ability to synchronize with e...
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Visualization for Runners - Boost Preparation, Training and Race Performance
First, the easy part.
You lace up your shoes, putting on the gear carefully laid out last night, lucky shorts, lucky socks,
From there it gets harder. The doubts creep in – can you really maintain ...
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Jason Fitzgerald - How to Recover Faster From Your Run
Podcasts and Videos
We all need to recover after exercise. This video lays out practical ways you can recover faster and get more out of your training.
You need to think about recovery before the workout even starts...
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Jason Fitzgerald on Caffeine, 2before and Running Performance
Caffeine
Is caffeine the greatest performance enhancing drug available?
If you're not taking caffeine before your workouts and long runs ... that's probably a mistake, because caffeine is the most studied ...
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Motivation - Positive Self-Talk for Runners
The Power of Words: Fueling Your Run with Positive Self-Talk
We've all experienced “that voice” on a run.
The one that whispers doubts when the miles feel heavy
Or the one that celebrates when you...
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The Blackcurrant Berry Effect - Eat More Carbs Podcast
Podcasts and Videos
Jenna Fisher and Reilly Beatty (hosts of the Eat More Carbs podcast) talk performance nutrition with 2before's Jennifer Ho. Whether you're after increased endurance or enhanced recovery, Jen has p...