Blog

Blackcurrants are high in anthocyanins, which are an important antioxidant to support your muscles during exercise. The berries were once considered a superfood and have been used in traditional me...

When it comes to pre-workout there are a lot of options out there but blackcurrant is one that has a lot of benefits for speed sports. This can help reduce muscle fatigue so you can perform better ...

Blackcurrant's nutrients make it the ideal pre workout to boost your energy levels, and this makes it especially popular amongst athletes and fitness freaks. In endurance sports, blackcurrant can b...

Antioxidants are important for health, and they help to protect cells from damage. Antioxidants can be found in a wide range of foods, including fruits and vegetables. You can also find them in sup...

If you're like most people, you spend a lot of time exercising. But aside from making sure you're working out at the right intensity, there's another important thing that can make or break your ath...

Nutrition is one of the most important aspects of fitness. If you're eating a balanced diet, it'll help your body recover after a tough workout, keep your muscles strong and healthy, and give you l...

Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.  TECHNICAL SPORTS Precision and accuracy make technical sports more challenging than they may seem. It takes high levels of focus and concentra...

Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.  POWER SPORTS Explosive, responsive, all-out efforts. Power sports involve high-intensity motions to propel the athlete into action. Picture th...

Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.  OPTIMIZE Whether the gym, pilates, or hiking is your niche, your body still needs fuel to perform. While you may not be training for any speci...