Blog

Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.  Travel is a part of sports at any level. Whether flying, driving, or taking a bus, most athletes find themselves traveling distances to compet...

The pre workout game is a bit of a minefield, with new products coming out almost every week. It takes time to figure out which ones are worth your money and which ones aren't worth the powder in t...

Blackcurrants are one of the most nutritious fruits available and they have been shown to have a number of health benefits. The key to the amazing health benefits of New Zealand Blackcurrants lies ...

Blackcurrant is a small berry that has been gaining popularity in recent years as a key ingredient in health and wellness products. With its high levels of antioxidants and other beneficial compoun...

Written by Jennifer Ho Sports Dietitian. MS, RD, CD.  WHY WE NEED SLEEP The value of a good night of sleep is often underappreciated. As work and life demands increase, sleep duration tends to decr...

Written by Jennifer Ho Sports Dietitian. MS, RD, CD.  FUEL FOR THE COLD Temperatures start to drop, blankets pile up, and anything to keep warm sounds like a great idea. Colder months of the year a...

Written by Jennifer Ho Sports Dietitian. MS, RD, CD.  Your morning alarm goes off for training. Here we go again. Energy is low, but you know you have to train. You muster up the energy to get read...

Written by Jennifer Ho Sports Dietitian. MS, RD, CD.  WHAT IS CAFFEINE?  The morning cup of coffee. For many, it is the first step of a morning routine. A few sips down, and you are ready to take o...

Blackcurrants are high in anthocyanins, which are an important antioxidant to support your muscles during exercise. The berries were once considered a superfood and have been used in traditional me...