Testing 2before with Professional Triathlete Matt Hanson

Testing 2before with Professional Triathlete Matt Hanson

There are a lot of supplements out there, but which ones actually work?That's the question Professional Triathlete and Coach, 6x Ironman and 5x 70.3 champion, Matt Hanson set up a YouTube channel ...
Blackcurrants: A Dietitian's View - Shawn Pitcher and Jennifer Ho Podcast

Blackcurrants: A Dietitian's View - Shawn Pitcher and Jennifer Ho Podcast

Shawn Pitcher from the Roots Podcast talks with 2before's Jennifer Ho about her journey as a dietitian, what brought her from California to New Zealand, and how blackcurrant berries are helping at...
A Deep Dive Into Sports Nutrition - Dominic Schleuter and Jennifer Ho

A Deep Dive Into Sports Nutrition - Dominic Schleuter and Jennifer Ho

2before Ambassador Dominic Schleuter talks with 2before's Jennifer Ho on The Running Effect Podcast, covering the role of carbs, meat, and how ice cream can make you faster! You can save 30% on y...
How Blackcurrants are Fueling NASCAR - with Ashley Muschiatti

How Blackcurrants are Fueling NASCAR - with Ashley Muschiatti

If someone says "NASCAR food", you'd probably think more burgers than berries.That's perfect if you're watching the race, but the most successful teams see nutrition as a tool to keep the pit crews...
The Best Diet For Runners

The Best Diet For Runners

2before Ambassador Jeremy Miller recently interviewed our Registered Dietitian, Jennifer Ho, on his Running Podcast. You can save $10 on your next order by using the code jmiller at checkout. In t...
Fueling Champions: Unleashing Performance Through Nutrition

Fueling Champions: Unleashing Performance Through Nutrition

The Running Effect Podcast recently interviewed 2before's own Sports Nutritionist, Jennifer Ho. You can support The Running Effect and get 30% off your next order by using the code therunningeffec...
The Secret Sauce to Running Faster

The Secret Sauce to Running Faster

2before ambassador Jeremy Miller spills the secret sauce on why he uses 2before. It's earned its place in his supplement stack by helping him run faster and recover faster too.
Fuel Your Performance: Travel Nutrition Strategies for Athletes

Fuel Your Performance: Travel Nutrition Strategies for Athletes

Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.  Travel is a part of sports at any level. Whether flying, driving, or taking a bus, most athletes find themselves traveling distances to compet...
NZ blackcurrants are the ultimate natural supplement for performance and recovery

Natty or Not? Natural Vs Synthetics

The pre workout game is a bit of a minefield. With new products coming out almost every week it takes time to figure out which ones are worth your money and which ones aren't worth the powder in t...