Power Sports and pre-workout

Power Sports and pre-workout

Blackcurrants are high in anthocyanins, which are an important antioxidant to support your muscles during exercise. The berries were once considered a superfood and have been used in traditional me...
Speed sports and pre-workout

Speed sports and pre-workout

When it comes to pre-workout there are a lot of options out there but blackcurrant is one that has a lot of benefits for speed sports. This can help reduce muscle fatigue so you can perform better ...
Endurance sports and pre-workout

Endurance sports and pre-workout

Blackcurrant's nutrients make it the ideal pre workout to boost your energy levels, and this makes it especially popular amongst athletes and fitness freaks. In endurance sports, blackcurrant can b...
What are antioxidants?

What are antioxidants?

Antioxidants are important for health, and they help to protect cells from damage. Antioxidants can be found in a wide range of foods, including fruits and vegetables. You can also find them in sup...
Optimising athletic nutrition for performance

Optimising athletic nutrition for performance

If you're like most people, you spend a lot of time exercising. But aside from making sure you're working out at the right intensity, there's another important thing that can make or break your ath...
Nutrition Fundamentals

Nutrition Fundamentals

Nutrition is one of the most important aspects of fitness. If you're eating a balanced diet, it'll help your body recover after a tough workout, keep your muscles strong and healthy, and give you l...
Blackcurrant Pre-workout for Technical Sports

Blackcurrant Pre-workout for Technical Sports

Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.  TECHNICAL SPORTS Precision and accuracy make technical sports more challenging than they may seem. It takes high levels of focus and concentra...
Blackcurrant Pre-workout For Power Sports

Blackcurrant Pre-workout For Power Sports

Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.  POWER SPORTS Explosive, responsive, all-out efforts. Power sports involve high-intensity motions to propel the athlete into action. Picture th...
Blackcurrant Pre-workout for Casual Workouts, Exercise & Sport

Blackcurrant Pre-workout for Casual Workouts, Exercise & Sport

Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.  OPTIMIZE Whether the gym, pilates, or hiking is your niche, your body still needs fuel to perform. While you may not be training for any speci...