How Blackcurrants are Fueling NASCAR - with Ashley Muschiatti

How Blackcurrants are Fueling NASCAR - with Ashley Muschiatti

If someone says "NASCAR food", you'd probably think more burgers than berries.That's perfect if you're watching the race, but the most successful teams see nutrition as a tool to keep the pit crews...
The Best Diet For Runners

The Best Diet For Runners

2before Ambassador Jeremy Miller recently interviewed our Registered Dietitian, Jennifer Ho, on his Running Podcast. You can save $10 on your next order by using the code jmiller at checkout. In t...
Fueling Champions: Unleashing Performance Through Nutrition

Fueling Champions: Unleashing Performance Through Nutrition

The Running Effect Podcast recently interviewed 2before's own Sports Nutritionist, Jennifer Ho. You can support The Running Effect and get 30% off your next order by using the code therunningeffec...
The Secret Sauce to Running Faster

The Secret Sauce to Running Faster

2before ambassador Jeremy Miller spills the secret sauce on why he uses 2before. It's earned its place in his supplement stack by helping him run faster and recover faster too.
Fuel Your Performance: Travel Nutrition Strategies for Athletes

Fuel Your Performance: Travel Nutrition Strategies for Athletes

Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.  Travel is a part of sports at any level. Whether flying, driving, or taking a bus, most athletes find themselves traveling distances to compet...
NZ blackcurrants are the ultimate natural supplement for performance and recovery

Natty or Not? Natural Vs Synthetics

The pre workout supplement game is a bit of a minefield. New products are coming out almost every week claiming to give you an edge in your training and it takes time to figure out which ones are w...
New Zealand blackcurrant - health benefits from a special berry

Why NZ Origin Regarding Blackcurrants Is Important

Blackcurrants are one of the most nutritious fruits available and they have been shown to have a number of health benefits. New Zealand Blackcurrant benefits lie in their environment, as a result o...
History and Origins of Blackcurrant in Health and Wellness

History and Origins of Blackcurrant in Health and Wellness

Blackcurrant is a small berry that has been gaining popularity in recent years as a key ingredient in health and wellness products. With its high levels of antioxidants and other beneficial compoun...
Sleep & Performance: Why sufficient rest is the missing piece to your training regime

Sleep & Performance: Why sufficient rest is the missing piece to your training regime

Written by Jennifer Ho Sports Dietitian. MS, RD, CD.  WHY WE NEED SLEEP The value of a good night of sleep is often underappreciated. As work and life demands increase, sleep duration tends to decr...