Blog

Antioxidants are important for health, and they help to protect cells from damage. Antioxidants can be found in a wide range of foods, including fruits and vegetables. You can also find them in sup...

If you're like most people, you spend a lot of time exercising. But aside from making sure you're working out at the right intensity, there's another important thing that can make or break your ath...

Nutrition is one of the most important aspects of fitness. If you're eating a balanced diet, it'll help your body recover after a tough workout, keep your muscles strong and healthy, and give you l...

Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.  TECHNICAL SPORTS Precision and accuracy make technical sports more challenging than they may seem. It takes high levels of focus and concentra...

Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.  Power Sports and High-Intensity Movements Explosive, responsive, all-out efforts. Power sports involve high-intensity motions to propel the at...

Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.  OPTIMIZE Whether the gym, pilates, or hiking is your niche, your body still needs fuel to perform. While you may not be training for any speci...

Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.  Energy Systems for Endurance Sports Having a strong nutritional foundation to support your training is an integral part of success in sports. ...

Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.  You have come across 2before blackcurrant supplement, and you’re curious about how it could benefit your current training regime. You feel rea...

Recovery Techniques Athletes can benefit from a variety of recovery techniques. Hydrotherapy, active recovery, stretching, compression garments, and massage are some of the most common techniques. ...