Blog
Testing 2before with Professional Triathlete Ma...
There are a lot of supplements out there, but which ones actually work?That's the question Professional Triathlete and Coach, 6x Ironman and 5x 70.3 champion, Matt Hanson set up a...
Testing 2before with Professional Triathlete Matt Hanson
There are a lot of supplements out there, but which ones actually work?That's the question Professional Triathlete and Coach, 6x Ironman and 5x 70.3 champion, Matt Hanson set up a YouTube channel to answer. Matt recently reviewed 2before - the science behind it, how he uses it in training, and what...
Read More
Blackcurrants: A Dietitian's View - Shawn Pitch...
Shawn Pitcher from the Roots Podcast talks with 2before's Jennifer Ho about her journey as a dietitian, what brought her from California to New Zealand, and how blackcurrant berries are...
Blackcurrants: A Dietitian's View - Shawn Pitcher and Jennifer Ho Podcast
Shawn Pitcher from the Roots Podcast talks with 2before's Jennifer Ho about her journey as a dietitian, what brought her from California to New Zealand, and how blackcurrant berries are helping athletes perform better. Key Takeaways From the Podcast How Blackcurrants Work Think about a remote-start car and how in...
Read More
A Deep Dive Into Sports Nutrition - Dominic Sch...
2before Ambassador Dominic Schleuter talks with 2before's Jennifer Ho on The Running Effect Podcast, covering the role of carbs, meat, and how ice cream can make you faster! You can save 30%...
A Deep Dive Into Sports Nutrition - Dominic Schleuter and Jennifer Ho
2before Ambassador Dominic Schleuter talks with 2before's Jennifer Ho on The Running Effect Podcast, covering the role of carbs, meat, and how ice cream can make you faster! You can save 30% on your next order by using the code THERUNNINGEFFECT30 at checkout. Look at the big picture. Let's not label foods...
Read More
How Blackcurrants are Fueling NASCAR - with Ash...
If someone says "NASCAR food", you'd probably think more burgers than berries.That's perfect if you're watching the race, but the most successful teams see nutrition as a tool to keep...
How Blackcurrants are Fueling NASCAR - with Ashley Muschiatti
If someone says "NASCAR food", you'd probably think more burgers than berries.That's perfect if you're watching the race, but the most successful teams see nutrition as a tool to keep the pit crews performing so the cars can keep performing on the track. After all, those 9-second pit stops don't happen...
Read More
The Science Behind Blackcurrant Supplements and...
The Power of Blackcurrants for Athletic Recovery For centuries, blackcurrants have been known for their rich nutrient profile and multiple health benefits. In recent years, researchers have explored the potential...
The Science Behind Blackcurrant Supplements and Athletic Recovery
The Power of Blackcurrants for Athletic Recovery For centuries, blackcurrants have been known for their rich nutrient profile and multiple health benefits. In recent years, researchers have explored the potential of blackcurrant supplements to support athletic recovery. These supplements contain anthocyanins, flavonoids, and other bioactive compounds that may contribute to...
Read More
The Best Diet For Runners
2before Ambassador Jeremy Miller recently interviewed our Registered Dietitian, Jennifer Ho, on his Running Podcast. You can save $10 on your next order by using the code jmiller at checkout. In...
The Best Diet For Runners
2before Ambassador Jeremy Miller recently interviewed our Registered Dietitian, Jennifer Ho, on his Running Podcast. You can save $10 on your next order by using the code jmiller at checkout. In this episode, we talk about Jen's journey to becoming a registered dietician, controversies within the diet industry with social media...
Read More
Fueling Champions: Unleashing Performance Throu...
The Running Effect Podcast recently interviewed 2before's own Sports Nutritionist, Jennifer Ho. You can support The Running Effect and get 30% off your next order by using the code therunningeffect30 at...
Fueling Champions: Unleashing Performance Through Nutrition
The Running Effect Podcast recently interviewed 2before's own Sports Nutritionist, Jennifer Ho. You can support The Running Effect and get 30% off your next order by using the code therunningeffect30 at checkout. Jen dives into some specific topics surrounding nutrition and what proper nutrition looks like. We also discuss the powerful...
Read More
The Secret Sauce to Running Faster
2before ambassador Jeremy Miller spills the secret sauce on why he uses 2before blackcurrant powder for running. It's earned its place in his supplement stack by helping him run faster...
The Secret Sauce to Running Faster
2before ambassador Jeremy Miller spills the secret sauce on why he uses 2before blackcurrant powder for running. It's earned its place in his supplement stack by helping him run faster and recover faster too.
Read More
Fuel Your Performance: Travel Nutrition Strateg...
Written by Jennifer Ho, Sports Dietitian. MS, RD, CD. Travel is a part of sports at any level. Whether flying, driving, or taking a bus, most athletes find themselves traveling distances...
Fuel Your Performance: Travel Nutrition Strategies for Athletes
Written by Jennifer Ho, Sports Dietitian. MS, RD, CD. Travel is a part of sports at any level. Whether flying, driving, or taking a bus, most athletes find themselves traveling distances to compete. Some trips may be local, while others can be international. During travel, it's common for athletes to take...
Read More
Natty or Not? Natural Vs Synthetics
The pre workout supplement game is a bit of a minefield. New products are coming out almost every week claiming to give you an edge in your training and it...
Natty or Not? Natural Vs Synthetics
The pre workout supplement game is a bit of a minefield. New products are coming out almost every week claiming to give you an edge in your training and it takes time to figure out which ones are worth your money and which ones aren't worth the powder in their...
Read More
Why New Zealand Blackcurrant Berries Are The Best
New Zealand Blackcurrant berries are one of the most nutritious fruits available - they're a true "super berry". As you'd expect, science has shown they have a number of health...
Why New Zealand Blackcurrant Berries Are The Best
New Zealand Blackcurrant berries are one of the most nutritious fruits available - they're a true "super berry". As you'd expect, science has shown they have a number of health benefits, and researchers are discovering their potential as an athletic pre-workout to promote energy, endurance and recovery as well as...
Read More
History and Origins of Blackcurrant in Health a...
Blackcurrant is a small berry that has been gaining popularity in recent years as a key ingredient in health and wellness products. With its high levels of antioxidants and other...
History and Origins of Blackcurrant in Health and Wellness
Blackcurrant is a small berry that has been gaining popularity in recent years as a key ingredient in health and wellness products. With its high levels of antioxidants and other beneficial compounds, it is no wonder that blackcurrant has been used for centuries for its health benefits. This article will...
Read More
Sleep & Performance: Why rest is the missing pi...
Athletes Don't Value Sleep Enough Here’s a question for you. Which of these would boost your ego the most? Completed a tough training session, but had to stay up late...
Sleep & Performance: Why rest is the missing piece to your training regime
Athletes Don't Value Sleep Enough Here’s a question for you. Which of these would boost your ego the most? Completed a tough training session, but had to stay up late to do some other things that you put off so you could squeeze in the training. Cut a training session...
Read More
Blackcurrants - The immunity boosting berry to ...
Written by Jennifer Ho Sports Dietitian. MS, RD, CD. FIGHT THE COLD (AND COLDS) Temperatures start to drop, blankets pile up, and anything to keep warm sounds like a great idea. We...
Blackcurrants - The immunity boosting berry to get your hands on
Written by Jennifer Ho Sports Dietitian. MS, RD, CD. FIGHT THE COLD (AND COLDS) Temperatures start to drop, blankets pile up, and anything to keep warm sounds like a great idea. We often associate winter with flu season because the viruses and pathogens that make us sick thrive in the cold, dry...
Read More
Are you fueling adequately for training?
Written by Jennifer Ho Sports Dietitian. MS, RD, CD. Your morning alarm goes off for training. Energy is low, but you know you have to train. You don't know what to eat...
Are you fueling adequately for training?
Written by Jennifer Ho Sports Dietitian. MS, RD, CD. Your morning alarm goes off for training. Energy is low, but you know you have to train. You don't know what to eat when nothing sounds appetizing. Considering your brain is still waking up, it seems easier to do a fasted workout. So,...
Read More