Why 2Before Works

Clinically Researched

Backed by over 15 years of clinical research and testing.

NZ Blackcurrants

Powered by premium New Zealand blackcurrants

Performance Benefits

Supports endurance, recovery, and athletic efficiency

Expert-Led

Formulated by sports nutrition scientists, not marketers

Why Athletes Choose 2before

Instant energy

Improves blood flow

Boosts endurance

Explore Collection

How To Use

01 Mix It

Add one scoop + 4-8 oz cold water. Stir or shake ingredients until smooth.

02 Drink It

Drink and enjoy 30-45 minutes before your workout, giving the blackcurrants time to kick in.

Daily Use Benefits

Increases Endurance

Stimulates blood flow to working muscles.

Manages Inflammation

Improves recovery after exercise when taken before you work out.

Supports Immunity

Rich anti-oxidants to fight oxidative stress.

Promotes Adaptation

Backed by over 15 years of clinical research and testing

Born From Science. Built For Performance.

Over 10 years ago, our co-founders were part of a team from the New Zealand Plant and Food Research Institute that discovered blackcurrants had exercise benefits.

This discovery then led to an additional 10 years of research and a growing body of evidence that proved blackcurrants could improve athletic performance and speed up recovery through a highly unique mode of action.

The team was so inspired by this little berry that they were compelled to take it to the world. And that's how 2before was born.

Read The Science

Trusted by High-Performing Athletes

This is one of the most effective products I've used for improving my running endurance and performance. It provides a sustained energy boost throughout my runs with no jitters or crashes, and it tastes great."

-Jeremy Miller, Athlete, Marathon Runner And Fitness Coach
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"I'm hooked! I love 2before - it's a pre-workout that gives clean energy & helps your body to be more efficient - so helpful as an endurance runner."

I noticed improved performance while taking it. It tastes super light & delish & sits easy on your stomach. I felt more energetic & steady energy for the last 4- 5k’s when I took 1 min 53 seconds off my 5k postpartum PR!!! ;-)

–Athlete, Runner and Running coach
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