Natural pre-workout, made from blackcurrant berries
More energy and endurance. No jitters, no crash.
Try our sample packs
Only $8.99 + free shipping
Why 2before Performance Nutrition?
Experts in Blackcurrants for Sports Performance
We were born from a Research Institute and our co-founders were the first to discover Blackcurrants had benefits for exercise.
Guaranteed effective dose in every serve
120mg of anthocyanins from blackcurrant berries in every serve. The proven dose required to have an effect. Plant-based, vegan, keto.
3rd Party Certified
3rd party batch tested and proudly Informed Sports Certified.
We test so you can trust.
Sarah Hirini
Olympic Medallist, World Rugby Champion 7s and 15s
2before products are my go-to supplement before training and games and have the added benefit of starting the recovery process while I'm training. I love the blackcurrant powder as it tastes really good and is easy to drink, because it’s a natural pre-workout it doesn't have the come down effect like other pre-workouts.
Jocelyn Rivas
115th Marathon Finisher, 100 Miler, 50 Miler
I started to use 2before 5 months ago and it has been a game changer in my performance and my energy. I went from being a 4:12 marathoner to a 3:38 marathon.
I typically take 1 packet of Blackcurrant Pre-workout before my race and 1 during, which has helped me to push pace I never thought I could for such long distances. This year I’m going to attempt a Boston Marathon qualification and I know with 2before, it will become a reality. The energy it gives you is out of this world and the best thing about it, there’s no jitters or GI issues. I would recommend this product to all long-distance runners.
Ditch the synthetics and go natural, without compromise.
Our Blackcurrant Performance products are designed to support your body nutritionally to aid improved athletic performance and faster recovery. Made in New Zealand by air drying blackcurrant juice to create an antioxidant rich blackcurrant powder. 2before is an effective natural pre workout drink that has additional health benefits such as immunity, mental focus and eye health so you can stay on top of your game, on and off the field.
Natural Pre Workouts
If you’ve tried other natural pre workouts but didn’t like the taste, texture or symptoms then look no further, our blackcurrant pre workout juice drink has a tart berry taste thats naturally sweetened with monk fruit extract, a versatile powder that's easy to incorporate with water, apple juice or in smoothies. Gentle on your stomach and no unfavorable side effects.
Best Pre Workout Drink
Not only does our all natural pre workout taste great, it’s scientifically proven to support athletic performance through aiding cardio endurance, speeding up muscle recovery, sharpening mental focus, supporting eye health and immunity, making it the new best pre workout drink on the market.
If you’ve been looking for natural pre workout alternatives, then look no further because this very smart berry has you covered, so you can get more out of the work you’re putting in.
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What Our Customers Are Saying
"2before pre-workout is a total game changer for me as a professional golfer and avid weightlifter. I’ve recently been incorporating 2before’s blackcurrant pre-workout into my daily routine to help me stay energized and focused. I feel a noticeable difference in my performance and athletic endurance, and how quickly I recover from muscle soreness and fatigue. I highly recommend to all the golfers and gym rats out there to try 2before and feel the difference for yourself!”
I have found 2Before to be an ideal pre-workout supplement. The plant based, New Zealand grown ingredients provides confidence that I am taking a natural, clean supplement for running the body during early morning workouts. The research provides evidence of some pretty impressive performance gains which further installs confidence that this is a beneficial supplement to consume pre-exercise.
My ability to recover for another session and feel less fatigued during a long session was a key part to my Ironman success.
It makes me feel good. I feel like I get a "second wind".
Love the product - it's natural and it works!
The better recovery aspect alone sells it for me.
Helps with recovery after gym work.
The extra energy I got from 2before is noticeable. I am able to do a lot of physical activities for longer hours.
Very good taste, I love it!
2before tasted great and aided in recovery from hard/long training sessions meaning I could get more out of my training which was essential given my busy lifestyle.
I have been using 2before in the mornings before a workout. I can definitely say that since taking this product I am recovering better with less pain. My performance in the gym has also improved with less fatigue / more energy a bonus!
Always part of my competition day routine.
I run for fun and know my pb’s were some years ago, but I have had my best time for a half marathon in 3 years since starting 2before.
It is an amazing product. My training partner Sam Tanner told me to try it and I have noticed a fastened recovery rate and not as much lactic acid buildup from use, Highly recommend it :)
It helped me recover after competition day. Usually the next day I am have extreme muscle soreness and fatigue. After my last comp I did not have this.