Choosing a pre-workout supplement can feel like guesswork, especially if you want consistent results without overloading your body. That's where 2before's blackcurrant supplements come in.
Made with New Zealand-grown blackcurrants, 2before's pre-workout supplement comes in two types: caffeinated and caffeine-free. Both are designed to naturally support endurance, recovery, and overall training performance. But which one is right for you? We've gathered real customer insights to help you decide based on your routine and goals.
Why Blackcurrant? A Quick Primer
New Zealand blackcurrants are naturally rich in anthocyanins, a type of antioxidant that has been clinically studied for its potential to support blood flow, exercise performance, and muscle recovery. 2before uses this powerful ingredient in both its caffeinated and caffeine-free formulas, offering a clean, natural way to support your body before a workout. Whether you're a competitive athlete, a weekend runner, or just getting started, 2before offers a measured approach to pre-workout supplementation without relying on synthetic additives.
Choosing the Right Formula: Caffeinated vs. Caffeine-Free
Both versions of 2before use the same blackcurrant base. Some athletes rely on caffeine for extra focus during long or intense sessions. Others prefer caffeine-free options to train later in the day, avoid stimulants, or offer a gentler boost for younger athletes. Here's what customers like you have to say about each version.
What Reviewers Say About the Caffeine-Free Pre-Workout
Ideal for: Teen athletes, caffeine-sensitive users, and clean-energy seekers
Many reviewers found the caffeine-free version to be a game-changer for both endurance and recovery. One runner shared:
“My morning runs never felt better, and recovery time was never faster!”
Another athlete noted their ability to perform at high intensity without feeling physically drained afterward:
“I was able to hold my maximum heart rate for almost 30 minutes… my body felt nothing like strained.”
Parents are also fans of the caffeine-free formula. One reviewer bought it for her daughters, who play competitive basketball and soccer:
“Yes, both of them have said this has given them the extra ‘oomph' they needed right away… moms can feel good about [it]!”
Endurance is a recurring theme in these reviews. Several users mentioned how they noticed improvements during long runs and tough sessions:
“2nd weekend using 2before and definitely have noticed more endurance on my runs!”
“Endurance has increased significantly.”
If you're looking for a reliable, natural way to support your training without the stimulation of caffeine, this version might be your match.
What Reviewers Say About the Caffeinated Pre-Workout
Ideal for: Distance runners, gym-goers, athletes used to caffeine, and afternoon training
If caffeine is already part of your routine, the caffeinated version of 2before may help support stamina and focus during high-output workouts. Several reviewers mentioned using it before long runs or gym sessions with strong results.
“I used this for the 1st time before doing a 15-mile run… I felt great each time and it's definitely very tasty!”
“Used it for a long run and I felt strong through the later stages.”
Many users report sustained energy and no crash:
“No jitters. Definitely continue using it.”
“Does not give me any lag in the afternoon.”
Endorsements from elite athletes also come through in the reviews:
“Epic supplement. Was put into this by Olympians Hamish Kerr, Tom Walsh, and Sam Tanner… I'll be fueling all my races with 2B4!”
One reviewer found it so effective that they started recommending it to others:
“It has helped increase my stamina… going faster and further… I have started recommending this product to everyone I know.”
If you need that extra edge during demanding training blocks or races, this version offers a clean, energizing option with the same blackcurrant base.
What Both Products Have in Common
Both the caffeinated and caffeine-free versions of 2before are praised for their:
- Great taste
- Easy mixability, especially with water, juice, or in smoothies
- Clean ingredient profile
- Consistent support for endurance and recovery
Several reviews speak to the overall convenience and effectiveness of using 2before as part of a training routine:
“Love this product for my pre-workout.”
“Great flavor, natural ingredients, has supported and sustained my performance.”
One reviewer even shared that they've been taking 2before for over a year and continue to love it for hard workouts and races:
“I have hardly been sick and performing better and better.”
How to Choose Based on Your Training Style
Not sure which version of 2before is right for you? Here's a quick guide to help you decide based on how and when you train:
Choose the Caffeine-Free Pre-Workout if you:
- Want to avoid caffeine
- Want something gentler on your system
- Are a parent looking for a clean option to support your teen athlete's endurance
- Like to reserve caffeine intake for specific parts of your day
Go with the Caffeinated Pre-Workout if you:
- Want added energy and focus in your sessions
- Are prepping for long-distance runs, gym workouts, or endurance events
- Already include caffeine in your daily routine and know it works for you
- Want extra support for stamina and mental sharpness during tough sessions
Still unsure?
Some athletes switch between the two depending on the session. They might take the caffeinated version on race days or high-intensity workouts, and the caffeine-free version on recovery or lighter days. Both offer the same core support. It's just a matter of what fits best into your rhythm.
What Customers Say About Using It Daily
Many people don't just use 2before for race day, they make it part of their everyday routine. Some take it before every gym session, while others save it for the hardest workouts. It's versatile too: mix it with water or juice, or blend it into a smoothie. As one reviewer puts it:
“Part of my daily routine before running or going to the gym.”
Bonus: The Shaker Bottle Review
While it's not a supplement, one customer mentioned how useful the 2before shaker is:
“Great to mix 2before and drink from.”
If you're planning to take your supplement on the go, this can make your prep even easier.
Find What Works Best For You
Real athletes, from parents and casual runners to Olympians, use 2before to support their performance naturally. Whether you prefer the added focus of caffeine or a gentler, stimulant-free routine, there's a version that fits your training style. Knowing how others use 2before in their routines can help you feel confident making it part of yours.
