Energy. Endurance. Recovery. These three natural benefits are the reason blackcurrants are gaining recognition amongst athletes at all sports and at all levels.
Blackcurrants have come to be regarded as a superfood because of their high polyphenol content, namely anthocyanins1.
Blackcurrant's nutrients make it the ideal pre-workout to boost your energy levels, and this makes it especially popular amongst athletes and anyone who works out.
1. Enhanced Blood Flow for More Efficient Oxygen Delivery
Blackcurrants are rich in anthocyanins, antioxidants that act as vasodilators. They increase blood flow, allowing more oxygenated, nutrient-rich blood to reach working muscles. This improves endurance by helping athletes sustain activity with less perceived effort - in other words you do more work without feeling you;re doing more work!
2. Faster Recovery and Reduced Soreness
The anthocyanins in blackcurrants also help to manage inflammation and flush out lactic acid during exercise. This supports faster recovery, reduces post-workout soreness, and helps athletes bounce back quicker for their next training session.
3. Increased Energy and Endurance
Blackcurrants improve energy levels by optimizing oxygen delivery and muscle efficiency. They also promote better hydration by preventing electrolyte imbalances, which are critical for sustained performance in endurance sports.
4. Improved Immunity
Endurance athletes often experience temporary immune suppression due to prolonged exertion. Blackcurrants strengthen immunity by providing a natural boost through their high vitamin C and antioxidant content, reducing the risk of illness during intense training blocks.
5. It Improves What You're Already Taking
Blackcurrants have a unique action to improve performance, so if you use them, it's not a matter of swapping out something else, you can just add them to what you're already taking - think of it as a supplement for your supplements.
In endurance sports, blackcurrant can be mixed with other ingredients to come up with tasty smoothies that not only provide long-lasting energy but do so in a natural way.
6. The Great Taste of Blackcurrant Berries
One of our customers said it "tastes like koolaid", someone else said "not too tangy, not too sweet". However you describe it, it tastes natural, has a plesant aftertaste and sits comfortably in the stomach during the hardest and longest sessions (none of those GI issues that other products can have!).
Endurance athletes have used blackcurrant as a pre-workout for centuries to boost their performance. But it's not just for athletes. Even if you're a casual exerciser who just wants to lose weight or lift more, this is still a great way to give your body the energy that it needs.
Blackcurrant is a great berry, with a deep colour and delicious taste.
Blackcurrant is a berry that has a deep colour and a delicious taste. It is great for endurance sports, as it contains antioxidants and other natural chemicals that help you feel better during exercise.
Its great nutrients make it the ideal pre-workout to boost your energy levels, and this makes it especially popular amongst athletes and fitness freaks.
Blackcurrant is a great source of iron and calcium, which are extremely important for athletes. Athletes need more iron than the average person because our bodies use it to transport oxygen from the lungs to muscles, which is crucial for endurance sports like running and cycling.
Blackcurrant is also rich in vitamin C, potassium, antioxidants and essential vitamins like folate (B9) that help you stay healthy during your workouts.
In endurance sports, blackcurrant can be mixed with other ingredients to come up with tasty smoothies that not only provide long-lasting energy but do so in a natural way.
Blackcurrant is a great berry that's full of nutrients and can be mixed with other ingredients to make smoothies that provide long-lasting energy in a natural way.
In endurance sports, blackcurrant can be mixed with other ingredients to come up with tasty smoothies that not only provide long-lasting energy but do so in a natural way.
Athletes have used blackcurrant pre-workout for centuries to boost their performance.
Blackcurrants are a natural source of energy and have been used as a pre-workout supplement for centuries. They contain iron, calcium, potassium, and vitamin C which help improve blood circulation and prevent electrolyte loss during workouts.
But it's not just for athletes. Even if you're a casual exerciser who just wants to lose weight or lift more, this is still a great way to give your body the energy that it needs.
But it's not just for athletes. Even if you're a casual exerciser who just wants to lose weight or lift more, this is still a great way to give your body the energy that it needs.
Of course, it's important to remember that though blackcurrant may boost your endurance and performance when you exercise, it won't make up for less than healthy habits. If you aren't eating right or exercising regularly, then this supplement can't do much in terms of helping you reach your goals.
Blackcurrant is an excellent source of iron, calcium, potassium and vitamin C that helps improve blood circulation and prevent electrolyte loss during workouts.
Blackcurrant is an excellent source of iron, calcium, potassium and vitamin C that helps improve blood circulation and prevent electrolyte loss during workouts.
- Iron plays a key role in the production of haemoglobin (the oxygen-carrying protein in red blood cells) as well as myoglobin (an oxygen-binding protein found in muscle tissue).
- Potassium helps with muscle contraction and nerve impulse transmission, and it also aids in proper hydration.
- Calcium is essential for bone development, teeth formation, muscle contraction/relaxation and blood clotting.
- Vitamin C boosts immunity while aiding in the absorption of iron.
Conclusion
Whether you're an athlete or just someone who likes to exercise for health reasons, it's important to know what exactly is going into your body so that it functions properly.
Blackcurrant has been used as a natural pre-workout for centuries because of its great nutrients and delicious taste - so why not give it a try?
References
1. Braakhuis, A.J., Somerville, V.X. & Hurst, R.D. The effect of New Zealand blackcurrant on sport performance and related biomarkers: a systematic review and meta-analysis. J Int Soc Sports Nutr 17, 25 (2020). https://doi.org/10.1186/s12970-020-00354-9
