Benefits when taken before you work out
![Blackcurrants increase athletic endurance](http://cdn.shopify.com/s/files/1/0771/8741/6375/files/blackcurrants-promote_endurance-icon.png?v=1693287655)
Increases Endurance
Stimulates vasodilation, increasing blood flow to working muscles.
![Black currants help support immunity](http://cdn.shopify.com/s/files/1/0771/8741/6375/files/blackcurants-manage-immunity-icon.png?v=1693287655)
Supports Immunity
Rich anti-oxidants support better management of oxidative stress.
![Blackcurrants help manage inflammation](http://cdn.shopify.com/s/files/1/0771/8741/6375/files/blackcurrants-manage-inflammation-icon.png?v=1693287655)
Manages inflammation
Improves recovery after exercise when taken before you work out.
![Blackcurrants promote adaptation and recovery aftter exercise](http://cdn.shopify.com/s/files/1/0771/8741/6375/files/blackcurants-manage-adaptation-icon.png?v=1693287655)
Promotes adaptation
Packed with adaptogens, helping the body manage stress and restore balance.
2before Natural Pre-Workout
What Customers Are Saying
Game changing berry
Spotlight on Blackcurrants
Blackcurrant berries grown in New Zealand contain unique and high levels of antioxidants called anthocyanins. Blackcurrant anthocyanins are science-backed and benefit packed to deliver an athletic punch.
How to use
Drink daily before your workout
Combine our natural pre-workout blackcurrant powder with 4-8oz of water and stir to mix. Drink 30-45 minutes before you work out.
About Us
Born from Science
Our co-founders formed part of a team at the New Zealand Plant & Food Research Institute that were the first to discover blackcurrants had benefits for exercise. Blackcurrants have over 15yrs of clinical research detailing their athletic performance benefits.
![Drew Hunter - runner and athlete](http://2before.com/cdn/shop/files/Drew_Hunter_2.png?v=1693351014&width=1080)
Professional Runner, USA Champion
"Got me out of my running rut"
Drew Hunter
When I discovered 2before, I was in a running rut. My recovery was suffering, I was getting sick more frequently, and my training runs weren't at the level I knew they were supposed to be. I got into a consistent routine using 2before, and sure enough my body started to show up for me again.
![Jocelyn Rivas - Marathon Runner and 2before ambassador](http://2before.com/cdn/shop/files/jocel.jpg?v=1675197044&width=1202)
115th Marathon Finisher, 100 Miler, 50 Miler
"Helped me push pace I never thought possible"
Jocelyn Rivas
I started to use 2before 8 months ago and it has been a game changer in my performance and my energy. I went from being a 4:12 marathoner to a 3:38 marathon.
![woman with 2before blackcurrant powder](http://2before.com/cdn/shop/files/Untitled_2800_x_1400_px_1800_x_1800_px_3.png?v=1692680402&width=1200)
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