100% Natural Pre-Workout For Runners

Runners Love This Berry - You Will Too

See what athletes are saying

Professional Runner - Tinman Elite

Austin Miller

"Freaking awesome"

I’ve been taking this stuff religiously for about 4 months now. It’s great for performance, recovery, and immunity.

I take it when I need an energy boost for a late afternoon gym session, when I’m feeling run down or sick, and sometimes just because it tastes good 😅

Athlete takes 2before before a running workout Blackcurrant powder pre-workout for track runner

Spotlight on Blackcurrants

Game-Changing Berry for Runners

Whether you're chasing a four-minute mile or a five-hour marathon, 2before's pre-workout, made from blackcurrant berries will have you doing more and recovering faster.

blackcurrant powder poured into glass black currant powder poured into glass

Easy to use

Take One Before You Run

Combine blackcurrant powder with 4-8oz of water and stir to mix. Drink 30-45 mins before your workout or run.

Woman running on treadmill woman running on treadmill


Proven by Science

Blackcurrants have over 15 years of clinical research detailing their athletic performance benefits supporting energy, endurance and recovery.

Blackcurrant Pre-Workout

Blackcurrants are an antioxidant-rich superfood with impressive credentials.

They improve athletic performance by aiding cardiovascular endurance, speeding up muscle recovery and supporting immunity - all through the power of one smart berry, the New Zealand Blackcurrant.

Blackcurrant Pre Workout Powder

Blackcurrant berries contain unique plant polyphenols with exceptionally high antioxidant activity.

Over 10 years of scientific research on athletes has shown that Blackcurrant anthocyanins can improve athletic performance by 4.6%. 

From Racing to Recovery

blackcurrant powder boosts energy levels

Promote Energy

Blackcurrant berry powder has been shown to unlock new levels of performance.

blackcurrant powder boosts endurance

Boost Endurance

Stimulates vasodilation, increasing blood flow to working muscles.

blackcurrant powder helps manage inflammation

Manage Inflammation

Improves recovery by reducing muscle soreness and inflammation

blackcurrant powder helps kickstart recovery

Kick-start recovery

Anthocyanins help remove lactic acid and trigger your natural recovery process.

Quality Ingredients You Can Trust

Our blackcurrants are grown, powdered and packed in New Zealand. 

  • Third-party lab tested
  • Informed Sports Certified
  • Individual packets for product quality, no clumping, and a controlled effective dose.
  • Active Ingredients:
    120mg Adaptive™ Blackcurrant Anthocyanins, 120mg green coffee bean caffeine
  • Other Ingredients
    Maltodextrin, Monk Fruit Powder, Natural Flavours
My ability to recover for another session and feel less fatigued during a long session was a key part to my Ironman success.

Jackson C.


Learn more about the science behind blackcurrants.

Braakhuis AJ, Hopkins WG, Lowe TE. Effects of dietary antioxidants on training and performance in female runners. Eur J Sport Sci. 2014;14(2):160-8.

Willems MET, Myers SD, Blacker SD, Cook MD. CurraNZ blackcurrant improves cycling performance and recovery in trained endurance athletes. J Int Soc sports Nutr. 2014.11.10.1186/1550-2783-11-S1-P14.

Cook MD, Myers SD, Blacker SD, Willems ME. New Zealand blackcurrant extract improves cycling performance and fat oxidation in cyclists. Eur J Appl Physiol. 2015 Nov;115(11):2357-65.

Perkins IC, Vine SA, Blacker SD, Willems MET. New Zealand blackcurrant extract improves high-intensity intermittent running. Int J Sport Nutr Exerc Metab 2015 Oct;25(5):487-93.

Willems MET, Myers SD, Gault ML, Cook MD. Beneficial physiological effects with blackcurrant intake in endurance athletes. Int J Sports Nutr Ex Metabol. 2015;25:367-374.

Willems MET, Cousins L, Williams D, Blacker SD. Beneficial effects of New Zealand Blackcurrant extract on maximal sprint speed during the Loughborough Intermittent Shuttle Test. Sports. 2016;4:42.

Godwin C, Cook MD, Willems MET. Effect of New Zealand blackcurrant extract on performance during the running based anaerobic sprint test in trained youth and recreationally active male football players. Sports (Basel). 2017;5(3):69.

Murphy CA, Cook MD, Willems MET. Effect of New Zealand blackcurrant extract on repeated cycling time trial performance. Sports 2017;5:25.

Willems MET, Sahin MA, Berendsen T, Cook MD. Effect of New Zealand blackcurrant extract on cycling performance and substrate oxidation in normobaric hypoxia in trained cyclists. Sports (Basel). 2019 Mar 16;7(3). pii: E67.

Perkins IC, Blacker SD, Willems MED. Intra-individual responses to New Zealand blackcurrant extract during high-intensity, intermittent running: A repeat response study. Conference Poster. Int J Sports Nutr Ex Metabol. 2019;29(Suppl1):S1-S16. doi:

Potter JA, Hodgson CI, Broadhurst M, Howell L, Gilbert J, Willems MET, Perkins IC. Effects of New Zealand blackcurrant extract on sport climbing performance. Eur J Appl Physiol. 2020 Jan;120(1):67-75.