Athletes Love This Berry - You Will Too

Whether you're chasing a four-minute mile or a five-hour marathon, 2before's pre-workout, made from blackcurrant berries will have you doing more and recovering faster.

But don't just take our word for it, take a look at what our athletes are saying.

Professional Runner - Tinman Elite

Austin Miller

"Freaking awesome"

I’ve been taking this stuff religiously for about 4 months now. It’s great for performance, recovery, and immunity.

I take it when I need an energy boost for a late afternoon gym session, when I’m feeling run down or sick, and sometimes just because it tastes good 😅

Blackcurrant Pre Workout

Blackcurrants are an antioxidant-rich superfood with impressive credentials.

They improve athletic performance through aiding cardiovascular endurance, speeding up muscle recovery and supporting immunity - all through the power of one smart berry, the New Zealand Blackcurrant.

Blackcurrant Pre Workout Powder

Blackcurrant berries contain unique plant polyphenols with exceptionally high antioxidant activity. Over 10 years of scientific research on athletes has shown that Blackcurrant anthocyanins can improve athletic performance by 4.6%. 

More energy and endurance 

  • Blackcurrants have been shown to have vasodilation effects on blood vessels. This means that nutrient and oxygen-rich blood flows to your muscles more efficiently - more work for less effort.
  • Optionally paired with 120mg of naturally-sourced caffeine source for
  • a clean, no crash energy boost.

Kick start recovery

  • When taken as a pre-workout, blackcurrant anthocyanins have been shown to remove lactic acid during exercise and trigger the body's natural recovery process, reducing muscle soreness and inflammation.

Quality Ingredients You Can Trust

  • Our blackcurrants are grown, powdered and packed in New Zealand. 
  • Third-party lab tested
  • Informed Sports Certified
  • Individual packets for product quality, no clumping, and a controlled effective dose.
  • Active Ingredients:
    120mg Adaptive™ Blackcurrant
    Anthocyanins, 120mg green coffee bean caffeine
  • Other Ingredients
    Maltodextrin, Monk Fruit Powder, Natural Flavours

My ability to recover for another session and feel less fatigued during a long session was a key part to my Ironman success.

Jackson C.