Athlete, marathon runner and fitness coach
Jeremy Miller
"I can confidently say that this is one of the most effective products I've used for improving my running performance."
It provides a sustained energy boost throughout my runs, and it also tastes great. I've noticed a significant improvement in my overall endurance and performance since incorporating 2before into my routine"
PROFESSIONAL RUNNER, USA CHAMPION FOR ADIDAS, TINMAN ELITE CO- FOUNDER, COACH
Drew Hunter
"Career changing product"
When I discovered 2before, I was in a running rut. My recovery was suffering, I was getting sick more frequently, and my training runs weren't at the level I knew they were supposed to be. I got into a consistent routine using 2before, and sure enough my body started to show up for me again.
Professional Runner - Tinman Elite
Austin Miller
"Freaking awesome"
I’ve been taking this stuff religiously for about 4 months now. It’s great for performance, recovery, and immunity.
I take it when I need an energy boost for a late afternoon gym session, when I’m feeling run down or sick, and sometimes just because it tastes good 😅
Free shipping in the US
Blackcurrant Pre Workout
Spotlight on Blackcurrants
Game-Changing Berry for Runners
Whether you're chasing a four-minute mile or a five-hour marathon, 2before's pre-workout, made from blackcurrant berries will have you doing more and recovering faster.
Easy to use
Take One Before You Run
Just mix blackcurrant powder with 4-8oz of water (or your favorite electrolyte or smoothie).
Drink 30-45 mins before your workout or run.
Athlete-Tested
Proven by Science
Blackcurrants have over 15 years of clinical research showing how they can support energy, endurance and recovery.
Why Choose A Blackcurrant Berry Pre-Workout?
Blackcurrants are 100% natural and great-tasting
They come out on top when compared to other pre-workout options.
Blackcurrant
Beets are a popular choice for athletes, but we have five ways we believe blackcurrants are even better.
They promote healthy blood flow, (just like beets), but studies show they also support performance, recovery, immunity and help manage inflammation.
Oh, and did we mention they taste great too!
Blackcurrant Pre-Workout
Blackcurrants are an antioxidant-rich superfood with impressive credentials.
They improve athletic performance by aiding cardiovascular endurance, speeding up muscle recovery and supporting immunity - all through the power of one smart berry, the New Zealand Blackcurrant.
Blackcurrant Pre Workout Powder
Blackcurrant berries contain unique plant polyphenols with exceptionally high antioxidant activity.
Over 10 years of scientific research on athletes has shown that Blackcurrant anthocyanins can improve athletic performance by 4.6%.
From Racing to Recovery
Promote Energy
Blackcurrant berry powder has been shown to unlock new levels of performance.
Boost Endurance
Stimulates vasodilation, increasing blood flow to working muscles.
Manage Inflammation
Improves recovery by reducing muscle soreness and inflammation
Kick-start recovery
Anthocyanins help remove lactic acid and trigger your natural recovery process.
My ability to recover for another session and feel less fatigued during a long session was a key part to my Ironman success.
I run for fun and know my pb’s were some years ago, but I have had my best time for a half marathon in 3 years since starting 2before.
It makes me feel good. I feel like I get a "second wind".
Love the product - it's natural and it works!
I have been using 2before in the mornings before a workout. I can definitely say that since taking this product I am recovering better with less pain. My performance in the gym has also improved with less fatigue / more energy a bonus!
Quality Ingredients You Can Trust
Our blackcurrants are grown, powdered and packed in New Zealand.
- VEGAN, NON-GMO, LOW CAL.
- Third-party lab tested
- Informed Sports Certified
- Individual packets for product quality, no clumping, and a controlled effective dose.
- Active Ingredients:
120mg Adaptive™ Blackcurrant Anthocyanins, 120mg green coffee bean caffeine - Other Ingredients
Maltodextrin, Monk Fruit Powder, Natural Flavours
Free shipping in the US
Take Your Workout to the Next Level
References
Learn more about the science behind blackcurrants.
Braakhuis AJ, Hopkins WG, Lowe TE. Effects of dietary antioxidants on training and performance in female runners. Eur J Sport Sci. 2014;14(2):160-8.
Willems MET, Myers SD, Blacker SD, Cook MD. CurraNZ blackcurrant improves cycling performance and recovery in trained endurance athletes. J Int Soc sports Nutr. 2014.11.10.1186/1550-2783-11-S1-P14.
Cook MD, Myers SD, Blacker SD, Willems ME. New Zealand blackcurrant extract improves cycling performance and fat oxidation in cyclists. Eur J Appl Physiol. 2015 Nov;115(11):2357-65.
Perkins IC, Vine SA, Blacker SD, Willems MET. New Zealand blackcurrant extract improves high-intensity intermittent running. Int J Sport Nutr Exerc Metab 2015 Oct;25(5):487-93.
Willems MET, Myers SD, Gault ML, Cook MD. Beneficial physiological effects with blackcurrant intake in endurance athletes. Int J Sports Nutr Ex Metabol. 2015;25:367-374.
Willems MET, Cousins L, Williams D, Blacker SD. Beneficial effects of New Zealand Blackcurrant extract on maximal sprint speed during the Loughborough Intermittent Shuttle Test. Sports. 2016;4:42.
Godwin C, Cook MD, Willems MET. Effect of New Zealand blackcurrant extract on performance during the running based anaerobic sprint test in trained youth and recreationally active male football players. Sports (Basel). 2017;5(3):69.
Murphy CA, Cook MD, Willems MET. Effect of New Zealand blackcurrant extract on repeated cycling time trial performance. Sports 2017;5:25.
Willems MET, Sahin MA, Berendsen T, Cook MD. Effect of New Zealand blackcurrant extract on cycling performance and substrate oxidation in normobaric hypoxia in trained cyclists. Sports (Basel). 2019 Mar 16;7(3). pii: E67.
Perkins IC, Blacker SD, Willems MED. Intra-individual responses to New Zealand blackcurrant extract during high-intensity, intermittent running: A repeat response study. Conference Poster. Int J Sports Nutr Ex Metabol. 2019;29(Suppl1):S1-S16. doi:
Potter JA, Hodgson CI, Broadhurst M, Howell L, Gilbert J, Willems MET, Perkins IC. Effects of New Zealand blackcurrant extract on sport climbing performance. Eur J Appl Physiol. 2020 Jan;120(1):67-75.