Great performance starts long before the starting line. Whether you're chasing a personal record or gearing up for game day, preparation is everything. And smart prep leads to better results.
That's where 2before's blackcurrant-powered pre-workout comes in. With its origins in New Zealand's rich soils and its formulation grounded in clinical research, 2before offers more than just a pre-workout boost. It's a clean, proven way to support endurance, recovery, and long-term progress, trusted by athletes at every level.
Here's a closer look at how 2before is fueling champions around the world.
1. Harnessing the Power of New Zealand Blackcurrants
While blackcurrants have long been known to support exercise recovery, not all berries are created equal. New Zealand blackcurrants have a uniquely high concentration of anthocyanins, the natural compounds shown in scientific literature to support endurance, speed up muscle recovery, and aid in alleviating post-exercise inflammation. 2before's blackcurrants are grown in the South Island, where the longer daylight hours and clean air help produce fruits with potent antioxidant profiles.
2. A Consistent, Clinically-Tested Dosing
Each sachet of 2before's pre-workout powder contains 120 mg of blackcurrant anthocyanins, the precise dose used in scientific studies. This ensures every serving offers the same level of natural compounds shown to help support blood flow, reduce oxidative stress, and encourage immune function. For big training days or competition, a controlled double dose delivers extra support when it counts.
3. Caffeine Optional, Performance Always
2before offers both caffeinated and non-caffeinated options so you can choose the formula that best supports your training style. Each sachet delivers 120 mg of blackcurrant anthocyanins, while the caffeinated version adds 120 mg of clean caffeine for those who want an extra push.
4. A Clean, Plant-Based Fuel
Every 2before product is 100% plant-based and free from artificial additives. The powder in each sachet is made from freeze-dried New Zealand blackcurrants, without any synthetic colors, fillers, or preservatives. When you have a 2before pre-workout, what you're tasting is the natural tart berry flavor, and nothing else. It's a performance solution that fits seamlessly into omnivore, vegan, and clean-eating lifestyles.
5. Offers Real-World Convenience
Single-serve sachets make it simple to maintain dosage consistency, whether you're training at home or abroad. Each packet contains exactly 120 mg of blackcurrant anthocyanins, which is the sweet spot for most workouts. Just mix one packet with 2-8 oz of water or juice, shake, and drink 30 to 60 minutes before training or competition for optimal absorption.
6. Backed by Independent Testing
2before's blackcurrant pre-workout is Informed Sport Certified, meaning every batch is independently tested for substances banned in sport. Whether you're a professional athlete or training on your own terms, you can trust that each sachet is safe, reliable, and crafted to meet high-performance standards.
7. Built on Sound Science
The founders of 2before were part of the original New Zealand research team that discovered blackcurrants' potential to support athletic performance. Today, the founders' science-driven mindset continues to guide 2before's product development, ensuring every formula stays aligned with current research.
8. Trusted by Athletes, From Gymgoers to Olympians
Across the globe and in all athletic disciplines, athletes of all kinds have made 2before a part of their everyday training routines. It's easy to see why, with many reporting shorter recovery times and improved workout consistency after regular use. It's not just about the immediate boost either. With less workout fatigue, you'll look forward to each training session.
9. Easy on the Stomach, Fast to Absorb
Some pre-workout supplements are known to cause jitters or GI discomfort, which can throw off your training consistency. In contrast, both the caffeinated and non-caffeinated versions of 2before pre-workout powder are formulated to be gentle on the stomach. These supplements absorb quickly and work with your body's natural systems, making them a good choice for early-morning sessions or multi-day training cycles.
10. Built for You, and Still Getting Better
2before is growing fast, but staying focused on what matters most: your experience. With faster shipping, local warehouses, and new product drops shaped by customer feedback, everything we improve is for your performance.
Built for the Long Game
Achieving better performance is often a matter of showing up, prepared to go through the motions, just slightly better than you did the day before. As any athlete will tell you, this is the hard part. But with the right science, support, and natural ingredients, you can speed up your recovery and build the everyday discipline you need for that competitive edge.
Your daily dose of 2before pre-workout is a commitment to sustained progress. Discover why so many athletes are making New Zealand blackcurrants part of their routine.