• 2before blackcurrant powder pre-workout - caffeine free
  • Multi-Serve Pack - Blackcurrant pre-workout (Caffeine Free - 20 Servings)
  • 2before is a natural, plant-based pre-workout made from blackcurrant powder
  • Blackcurrant powder gives you energy as a pre-workout that improves blood flow and cardio exercise performance
  • Faster recovery with 2before blackcurrant powder pre-workout
  • Immune support with natural vitamin c from 2before blackcurrant powder pre-workout
  • 120mg of anthocyanins in every serving of 2before blackcurrant powder
  • Customer review - 2before blackcurrant helps me with long runs, swims and bike rides
  • Customer review - 2before blackcurrant helps with energy and recovery
  • 10 pack of 2before blackcurrant powder pre-workout - caffeine free
1 12
★★★★★
Great product, really boosted my workouts.
Mikey V.
Mikey V. Verified
★★★★★
I have been taking this for over a year now religiously and I absolutely love it on the days that I have a race or a hard workout. I opt for the caffeinated 2before but both are incredible. I have hardly been sick and performing better and better.
Meghan B.
Meghan B. Verified
★★★★★
Can’t run without my 2before ❤️
Aylen M.
Aylen M. Verified
★★★★★
Great flavour, natural ingredients, has boosted and sustained my performance and improved recovery! Highly recommended.
Hemal D.
Hemal D. Verified
★★★★★
It’s the extra boost I need on big effort runs like this 22 mile trail run. One of those products that I can actually feel and see the impact immediately.
Jason B.
Jason B. Verified
★★★★★
I took it 90 minutes before my NYC marathon 2025. It made me feel energized but not jittery!
Valerie M.
Valerie M. Verified
★★★★★
I’m 47 & head to Pilates as often as I can & have stepped up the cardio classes. Far from an elite athlete, I was recommended this pre workout through a perimenopause website & have honestly felt so much more energy right to the end of class, fatiguing less enabling me to keep pushing to the end.
Nicole M.
Nicole M. Verified

Blackcurrant Pre-Workout - Caffeine Free

Blackcurrant Pre-Workout - Caffeine Free

$60.49
$60.49
Sale Sold out
$3.02 per serve
Shipping calculated at checkout.

2before is a sports performance pre-workout blackcurrant berry powder that helps fuel your body before you workout. Each serving provides antioxidant anthocyanins, to help promote:

  • Improved Endurance
  • Kick-Start Recovery
  • Oxygen Efficiency
  • Supports immunity

Caffeine Free.
Vegan, Non-GMO, Low Cal.  Informed Sports Certified.

Selected PACK
  • Secure Payment
  • Made in New Zealand
  • Free Shipping on all US Orders

What People Are Saying

  • Mikey V.
  • Meghan B.
  • Aylen M.
  • Hemal D.
  • Jason B.
  • Valerie M.
  • Nicole M.
★★★★★
Great product, really boosted my workouts.
Mikey V.
Mikey V. Verified
★★★★★
I have been taking this for over a year now religiously and I absolutely love it on the days that I have a race or a hard workout. I opt for the caffeinated 2before but both are incredible. I have hardly been sick and performing better and better.
Meghan B.
Meghan B. Verified
★★★★★
Can’t run without my 2before ❤️
Aylen M.
Aylen M. Verified
★★★★★
Great flavour, natural ingredients, has boosted and sustained my performance and improved recovery! Highly recommended.
Hemal D.
Hemal D. Verified
★★★★★
It’s the extra boost I need on big effort runs like this 22 mile trail run. One of those products that I can actually feel and see the impact immediately.
Jason B.
Jason B. Verified
★★★★★
I took it 90 minutes before my NYC marathon 2025. It made me feel energized but not jittery!
Valerie M.
Valerie M. Verified
★★★★★
I’m 47 & head to Pilates as often as I can & have stepped up the cardio classes. Far from an elite athlete, I was recommended this pre workout through a perimenopause website & have honestly felt so much more energy right to the end of class, fatiguing less enabling me to keep pushing to the end.
Nicole M.
Nicole M. Verified

Product Description

Blackcurrant Pre Workout Powder - Non-Caffeinated 

2before caffeine free pre workout powder is formulated with anthocyanins to support endurance, recovery, and overall performance. The resealable pouch offers a flexible, eco-friendly option for custom servings at home or team use.  

Blackcurrant berries contain high levels of antioxidants called anthocyanins. Anthocyanins have been proven to enhance exercise performance with their ability to increase endurance, speed up muscle recovery and strengthen immunity. 

More energy and endurance 

  • Blackcurrants are vasodilators, meaning they increase blood flow, allowing for more oxygenated, nutrient rich blood to reach your muscles faster - more work for less effort. 

 Kick start recovery

  • When taken pre-workout, blackcurrants remove lactic acid during exercise and trigger the body's natural recovery process to aid in inflammation management and reduce muscle soreness.

Additional Features

  • Made in New Zealand
  • VEGAN, NON-GMO, LOW CAL
  • Third party lab tested
  • Informed Sports Certified
  • A resealable multi-serve pouch containing  20 servings, environmentally-friendly (reduce single-use waste at home), perfect for a customized serving, or easy-to-mix for teams. 

This product is also available as a box of 10 single-serve sachets and 20 single-serve sachets for a pre-measured, controlled and effective dose with no clumping.

PRODUCT BROCHURE


Blackcurrant Caffeine Free Pre Workout - Frequently Asked Questions



Do caffeine free pre-workouts actually work?
Yes. Caffeine free pre-workouts can support exercise performance through ingredients that work independently of stimulants. 2before delivers blackcurrant anthocyanins, which research suggests may support endurance, recovery, and blood flow. These compounds act as vasodilators, helping the body deliver oxygenated, nutrient-rich blood to working muscles more efficiently. Studies indicate that New Zealand blackcurrants may improve athletic performance by up to 4.6%, compared to 2.8% for beetroot. So while there's no caffeine buzz, the performance benefits are backed by science.


How does caffeine free pre-workout work?
Instead of relying on stimulants for a short-term energy spike, caffeine free pre-workouts support the body's natural performance systems. The anthocyanins in New Zealand blackcurrants promote vasodilation, helping blood vessels relax and widen. This improves the delivery of oxygen and nutrients to muscles during exercise, while also supporting the removal of waste products like lactic acid. They also contain a unique ratio of cyanidins and delphinidins, which may activate NRF2, the body’s key antioxidant regulator.


Is caffeine free pre-workout safe?
2before is made from natural, plant-based ingredients sourced from New Zealand. It is vegan, non-GMO, and low calorie. Each batch is third-party lab tested and Informed Sports Certified, meaning it has been tested for banned substances and is trusted by competitive athletes. The formula contains just three other ingredients alongside the active Adaptive™ Blackcurrant: maltodextrin, monk fruit powder, and natural flavors. Because it contains no caffeine, it can be taken before evening workouts without affecting sleep. As with any supplement, consult a healthcare provider if you have specific health concerns.


Is caffeine free pre-workout good for you?
Caffeine free pre-workouts can be a strong option for athletes who want performance support without stimulant-related side effects like jitters, elevated heart rate, or disrupted sleep. 2before is designed to support endurance, recovery, and immune function through naturally occurring antioxidants. Blackcurrant anthocyanins may help manage oxidative stress and inflammation after exercise. , supporting the body's natural recovery process and reducing muscle soreness. Best results are typically seen with consistent daily use.


What sizes and formats does 2before Caffeine Free Pre-Workout come in?
2before Blackcurrant Caffeine Free Pre-Workout is available in three formats:
  • 10-sachet box ($30.50) – ideal for travel or trying it out
  • 20-sachet box ($54.99) – a full month’s supply
  • 20-serving resealable pouch ($49.00) – a more eco-friendly, multi-serve option
All formats deliver the same dose of anthocyanins per serving. Free shipping is available on all US orders.



How should I take 2before Caffeine Free Pre-Workout?
Mix one serving of blackcurrant powder with 4–8 oz of water, juice, electrolyte drink, or sports drink of your choice. Stir to combine. Peak absorption occurs approximately 60 minutes after consumption. Drink 30–45 minutes before your workout for optimal absorption. For competition days, a double dose may support advanced performance. Consistent daily use tends to deliver the best results.



What makes 2before different from other caffeine free pre-workouts?
2before was developed from research at the New Zealand Institute for Plant and Food Research, where its founders were involved in early studies on blackcurrant and exercise performance. Unlike many pre-workouts built on synthetic blends, 2before focuses on a single active ingredient. New Zealand blackcurrants are known for their high antioxidant levels, driven by local growing conditions, and a unique ratio of cyanidins (45%) and delphinidins (52%) not found in other berries. The formula is Informed Sport certified, gentle on the stomach, and has a natural tart berry flavour.

Ingredients

Active Ingredients

• Adaptive™ Blackcurrant Anthocyanins

Other Ingredients

Maltodextrin, Monk Fruit Powder, Natural Flavours

How To Use

Combine blackcurrant powder with 4-8oz of water, juice, electrolyte or sports drink and stir to mix.

Drink 30-45mins before you workout.

Important Information

If for any reason you are not 100% satisfied, please email info@2before.com.

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

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How To Use

01 Mix It

Add one scoop + 4-8 oz cold water. Stir or shake ingredients until smooth.

02 Drink It

Drink and enjoy 30-45 minutes before your workout, giving the blackcurrants time to kick in.

Blackcurrants vs Beets Vs Cherry

Beets are a popular choice for athletes, but we have five ways we believe blackcurrants are even better. They promote healthy blood flow, (just like beets), but studies show they also support performance, recovery, immunity and help manage inflammation.

Oh, and did we mention they taste great too!

Blackcurrants
Beets
Boosts athletic performance ⚡⚡⚡ ⚡⚡
Improves recovery after exercise
Supports immunity
Promotes healthy blood flow
Manages inflammation for tissue repair

When You're Ready to Sip on Something Stronger

Sometimes you need an extra boost.

That's why we took our pure blackcurrant pre-workout for energy, endurance and recovery and added 120mg of caffeine.

The result?

Your ultimate pre-workout or afternoon-pick-me-up.

Shop Now

Why Choose A Blackcurrant Pre-Workout?

Blackcurrants are 100% natural and great-tasting. They come out on top when compared to other pre-workout options.

Our Product

Our Product

  • It has only 3 simple, clean, and highly effective ingredients.
  • It delivers powerful, performance-boosting anthocyanins.
  • It includes 70 mg of essential vitamin C for daily support.
  • It is easily digested and gentle on your stomach.
Their Product

Their Product

  • It contains 10+ complex and unnecessary added ingredients.
  • It includes artificial colors, additives, and synthetic compounds.
  • It may cause jitters, energy crashes, and uneven performance.
  • It can lead to stomach discomfort and digestive issues.

Customers Review

Customer Reviews

Overall rating: 4.8 / 5 from 112 reviews.

Customer photo review of Blackcurrant Caffeine Free Pre-Workout - Pouch

I been taking it for 2 months now and I have noticed the difference. The more consistent you take it the better and the benefits come from it taking it consistently

Ismael A. 5/5 Verified

Blackcurrant Caffeine Free Pre-Workout - Pouch

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

I’ve been taking this product now for about 2 weeks, mostly on my difficult workout days & it has felt great. What stood out to me the most was yesterday morning’s VO2 Max cycling workout & how I was able to hold my maximum heart rate for almost 30 minutes. At the end of the workout, my Garmin training status was “strained’, the crazy part was my body felt nothing like strained. I was able to do an easy 1 hour session in the evening with strength training afterwards.

Uthman J. 5/5 Verified

Blackcurrant Pre Workout - Caffeine Free

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

I found out about 2before from Jessica the Sports RD on instagram. I wanted to help my daughters endurance levels in both of their travel sports, basketball and soccer. And yes, both of them have said this has given them the extra “oomph” they needed right away. Thank you for creating a clean pre-workout moms can feel good about! My 2 oz shots ready to go for practice tonight!

Ghezal S. 5/5 Verified

Blackcurrant Pre Workout - Caffeine Free

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

I have been taking this for over a year now religiously and I absolutely love it on the days that I have a race or a hard workout. I opt for the caffeinated 2 before but both are incredible. I have hardly been sick and performing better and better.

Meghan B. 5/5 Verified

Blackcurrant Pre Workout - Caffeine Free

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

Long run Saturday morning!! 2nd weekend using 2before n definitely have noticed more endurance on my runs!! Definitely recommend 👌

Efrain H. 5/5 Verified

Blackcurrant Pre Workout - Caffeine Free

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

So far it seems ok. I should have gotten the single serving portions instead because it gets a bit messy scooping it out of the bag.

Pellayia T. 3/5 Verified

Blackcurrant Pre Workout - Caffeine Free

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

I’m 47 & head to Pilates as often as I can & have stepped up the cardio classes. Far from an elite athlete, I was recommended this pre workout through a perimenopause website & have honestly felt so much more energy right to the end of class, fatiguing less enabling me to keep pushing to the end.

Nicole M. 5/5 Verified

Blackcurrant Pre Workout - Caffeine Free

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

This product is amazing - highly effective and awesome flavor. Use it before long runs, long swims, long bike sessions and before any competitive events. A must have / game changer !

Ronald N. 5/5 Verified

Blackcurrant Pre Workout - Caffeine Free

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

I have been taking 2before for about a year. My marathon and half marathon times have improved by a lot. My marathon time went from 5:20:xx to 4:20:xx and my half marathon time went from 1:52:xx to 1:45:xx. Of course, I have been training seriously but 2before have helped with the energy and recovery. Every run have felt so good whenever I take 2before. Thank you so much for this product!

Angel R. 5/5

Blackcurrant Pre Workout - Caffeine Free

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

I had the caffeine free 20 minutes before my run. I did two laps and felt surprisingly decent. The taste I really enjoyed.(I enjoy weight training but needed to add more running cardio in since I started playing rugby again.)

Kayla R. 5/5

Blackcurrant Pre Workout - Caffeine Free

I bought this to help me with my training for my first HYROX, and my son who is an ultra runner recommended it to me. It has helped my runs get faster and feel better and I’m looking forward to continuing to use it for the race!

Grace J. 5/5 Verified

Blackcurrant Caffeine Free Pre Workout - 10 Individual Servings

Frequently Asked Questions

What is 2before Blackcurrant Pre-Workout?

2before is a plant-based pre-workout made from New Zealand blackcurrants, available with natural caffeine or caffeine-free. Both versions support endurance, recovery, oxygen efficiency, and immunity before exercise.

What are anthocyanins?

Anthocyanins are powerful antioxidants naturally found in blackcurrants. They are associated with improved blood flow, exercise endurance, recovery support, and immune health.

How does this pre-workout help performance?

According to the product description, the blackcurrant extract may help:

  • Improve endurance
  • Increase oxygen delivery
  • Support blood flow
  • Reduce muscle soreness
  • Aid post-workout recovery

When should I take it?

Mix one sachet with 4–8 oz of water, juice, or a sports drink and consume it 30–45 minutes before exercise.

Is this product vegan?

Yes. The product is listed as vegan, non-GMO, and low calorie.

Are these FDA-approved?

The product includes the standard supplement disclaimer stating the FDA has not evaluated claims related to diagnosing, treating, curing, or preventing disease.