Multi-Serve Pack - Blackcurrant pre-workout (Caffeine Free - 20 Servings)
Blackcurrant Caffeine Free Pre Workout - 20 Serving Pouch
2before is a natural, plant-based pre-workout made from blackcurrant powder
Blackcurrant powder gives you energy as a pre-workout that improves blood flow and cardio exercise performance
Faster recovery with 2before blackcurrant powder pre-workout
Immune support with natural vitamin c from 2before blackcurrant powder pre-workout
120mg of anthocyanins in every serving of 2before blackcurrant powder
Customer review - 2before blackcurrant helps me with long runs, swims and bike rides
Customer review - 2before blackcurrant helps with energy and recovery

Blackcurrant Caffeine Free Pre Workout - 20 Serving Pouch

$56.35
Selected PACK:Bulk Pouch - 20 Serves

2before is a sports performance pre-workout blackcurrant berry powder that helps fuel your body before you workout. Each serving guarantees 120mg of antioxidant anthocyanins, to help promote:

  • Improved exercise endurance
  • Oxygen efficiency
  • Kick-start recovery
  • Supports immunity

Caffeine Free

Informed Sports Certified.

Blackcurrant Pre Workout Powder - Non-Caffeinated 

2before caffeine free pre workout powder is formulated with 120mg of anthocyanins per serving to support endurance, recovery, and overall performance. The resealable pouch offers a flexible, eco-friendly option for custom servings at home or team use.  

Blackcurrant berries contain high levels of antioxidants called anthocyanins. Anthocyanins have been proven to enhance exercise performance with their ability to increase endurance, speed up muscle recovery and strengthen immunity. 

More energy and endurance 

  • Blackcurrants are vasodilators, meaning they increase blood flow, allowing for more oxygenated, nutrient rich blood to reach your muscles faster - more work for less effort. 

 Kick start recovery

  • When taken pre-workout, blackcurrants remove lactic acid during exercise and trigger the body's natural recovery process to aid in inflammation management and reduce muscle soreness.

Additional Features

  • Made in New Zealand
  • VEGAN, NON-GMO, LOW CAL
  • Third party lab tested
  • Informed Sports Certified
  • A resealable multi-serve pouch containing  20 servings, environmentally-friendly (reduce single-use waste at home), perfect for a customized serving, or easy-to-mix for teams. 

This product is also available as a box of 10 single-serve sachets and 20 single-serve sachets for a pre-measured, controlled and effective dose with no clumping.

PRODUCT BROCHURE


Blackcurrant Caffeine Free Pre Workout - Frequently Asked Questions



Do caffeine free pre-workouts actually work?
Yes. Caffeine free pre-workouts can support exercise performance through ingredients that work independently of stimulants. 2before delivers 120mg of blackcurrant anthocyanins per serving, which research suggests may support endurance, recovery, and blood flow. These compounds act as vasodilators, helping the body deliver oxygenated, nutrient-rich blood to working muscles more efficiently. Studies indicate that New Zealand blackcurrants may improve athletic performance by up to 4.6%, compared to 2.8% for beetroot. So while there's no caffeine buzz, the performance benefits are backed by science.


How does caffeine free pre-workout work?
Instead of relying on stimulants for a short-term energy spike, caffeine free pre-workouts support the body's natural performance systems. The anthocyanins in New Zealand blackcurrants promote vasodilation, helping blood vessels relax and widen. This improves the delivery of oxygen and nutrients to muscles during exercise, while also supporting the removal of waste products like lactic acid. They also contain a unique ratio of cyanidins and delphinidins, which may activate NRF2, the body’s key antioxidant regulator.


Is caffeine free pre-workout safe?
2before is made from natural, plant-based ingredients sourced from New Zealand. It is vegan, non-GMO, and low calorie. Each batch is third-party lab tested and Informed Sports Certified, meaning it has been tested for banned substances and is trusted by competitive athletes. The formula contains just three other ingredients alongside the active Adaptive™ Blackcurrant: maltodextrin, monk fruit powder, and natural flavors. Because it contains no caffeine, it can be taken before evening workouts without affecting sleep. As with any supplement, consult a healthcare provider if you have specific health concerns.


Is caffeine free pre-workout good for you?
Caffeine free pre-workouts can be a strong option for athletes who want performance support without stimulant-related side effects like jitters, elevated heart rate, or disrupted sleep. 2before is designed to support endurance, recovery, and immune function through naturally occurring antioxidants. Blackcurrant anthocyanins may help manage oxidative stress and inflammation after exercise. , supporting the body's natural recovery process and reducing muscle soreness. Best results are typically seen with consistent daily use.


What sizes and formats does 2before Caffeine Free Pre-Workout come in?
2before Blackcurrant Caffeine Free Pre-Workout is available in three formats:
  • 10-sachet box ($30.50) – ideal for travel or trying it out
  • 20-sachet box ($54.99) – a full month’s supply
  • 20-serving resealable pouch ($49.00) – a more eco-friendly, multi-serve option
All formats deliver the same 120mg dose of anthocyanins per serving. Free shipping is available on all US orders.


How should I take 2before Caffeine Free Pre-Workout?
Mix one serving of blackcurrant powder with 4–8 oz of water, juice, electrolyte drink, or sports drink of your choice. Stir to combine. Peak absorption occurs approximately 60 minutes after consumption. Drink 30–45 minutes before your workout for optimal absorption. For competition days, a double dose may support advanced performance. Consistent daily use tends to deliver the best results.


What makes 2before different from other caffeine free pre-workouts?
2before was developed from research at the New Zealand Institute for Plant and Food Research, where its founders were involved in early studies on blackcurrant and exercise performance. Unlike many pre-workouts built on synthetic blends, 2before focuses on a single active ingredient. Adaptive™ Blackcurrant delivers 120mg of anthocyanins per serving, within the researched range. New Zealand blackcurrants are known for their high antioxidant levels, driven by local growing conditions, and a unique ratio of cyanidins (45%) and delphinidins (52%) not found in other berries. The formula is Informed Sport certified, gentle on the stomach, and has a natural tart berry flavour.

2before Customer Reviews

Customer Reviews

Overall rating: 4.8 / 5 from 110 reviews.

Customer photo review of Blackcurrant Caffeine Free Pre-Workout - Pouch

I been taking it for 2 months now and I have noticed the difference. The more consistent you take it the better and the benefits come from it taking it consistently

Ismael A. 5/5 Verified

Blackcurrant Caffeine Free Pre-Workout - Pouch

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

I’ve been taking this product now for about 2 weeks, mostly on my difficult workout days & it has felt great. What stood out to me the most was yesterday morning’s VO2 Max cycling workout & how I was able to hold my maximum heart rate for almost 30 minutes. At the end of the workout, my Garmin training status was “strained’, the crazy part was my body felt nothing like strained. I was able to do an easy 1 hour session in the evening with strength training afterwards.

Uthman J. 5/5 Verified

Blackcurrant Pre Workout - Caffeine Free

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

I found out about 2before from Jessica the Sports RD on instagram. I wanted to help my daughters endurance levels in both of their travel sports, basketball and soccer. And yes, both of them have said this has given them the extra “oomph” they needed right away. Thank you for creating a clean pre-workout moms can feel good about! My 2 oz shots ready to go for practice tonight!

Ghezal S. 5/5 Verified

Blackcurrant Pre Workout - Caffeine Free

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

I have been taking this for over a year now religiously and I absolutely love it on the days that I have a race or a hard workout. I opt for the caffeinated 2 before but both are incredible. I have hardly been sick and performing better and better.

Meghan B. 5/5 Verified

Blackcurrant Pre Workout - Caffeine Free

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

Long run Saturday morning!! 2nd weekend using 2before n definitely have noticed more endurance on my runs!! Definitely recommend 👌

Efrain H. 5/5 Verified

Blackcurrant Pre Workout - Caffeine Free

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

So far it seems ok. I should have gotten the single serving portions instead because it gets a bit messy scooping it out of the bag.

Pellayia T. 3/5 Verified

Blackcurrant Pre Workout - Caffeine Free

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

I’m 47 & head to Pilates as often as I can & have stepped up the cardio classes. Far from an elite athlete, I was recommended this pre workout through a perimenopause website & have honestly felt so much more energy right to the end of class, fatiguing less enabling me to keep pushing to the end.

Nicole M. 5/5 Verified

Blackcurrant Pre Workout - Caffeine Free

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

This product is amazing - highly effective and awesome flavor. Use it before long runs, long swims, long bike sessions and before any competitive events. A must have / game changer !

Ronald N. 5/5 Verified

Blackcurrant Pre Workout - Caffeine Free

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

I have been taking 2before for about a year. My marathon and half marathon times have improved by a lot. My marathon time went from 5:20:xx to 4:20:xx and my half marathon time went from 1:52:xx to 1:45:xx. Of course, I have been training seriously but 2before have helped with the energy and recovery. Every run have felt so good whenever I take 2before. Thank you so much for this product!

Angel R. 5/5

Blackcurrant Pre Workout - Caffeine Free

Customer photo review of Blackcurrant Pre Workout - Caffeine Free

I had the caffeine free 20 minutes before my run. I did two laps and felt surprisingly decent. The taste I really enjoyed.(I enjoy weight training but needed to add more running cardio in since I started playing rugby again.)

Kayla R. 5/5

Blackcurrant Pre Workout - Caffeine Free

I bought this to help me with my training for my first HYROX, and my son who is an ultra runner recommended it to me. It has helped my runs get faster and feel better and I’m looking forward to continuing to use it for the race!

Grace J. 5/5 Verified

Blackcurrant Caffeine Free Pre Workout - 10 Individual Servings

This product has worked well for me. I have energy, my legs don’t get tired and it really powers me through my runs. I don’t find the taste to be too tart and it’s not very sweet. A nice balance between the two.

Karen W. 5/5 Verified

Blackcurrant Caffeine Free Pre-Workout - 20 Individual Servings

Comparing 2before to other supplements

Why Choose A Blackcurrant Pre-Workout?

Blackcurrants are 100% natural and great-tasting

They come out on top when compared to other pre-workout options.

How blackcurrants compare to beets

Blackcurrants vs Beets

Beets are a popular choice for athletes, but we have five ways we believe blackcurrants are even better.

They promote healthy blood flow, (just like beets), but studies show they also support performance, recovery, immunity and help manage inflammation.

Oh, and did we mention they taste great too!

What Our Customers Are Saying

"2before pre-workout is a total game changer for me as a professional golfer and avid weightlifter. I’ve recently been incorporating 2before’s blackcurrant pre-workout into my daily routine to help me stay energized and focused. I feel a noticeable difference in my performance and athletic endurance, and how quickly I recover from muscle soreness and fatigue. I highly recommend to all the golfers and gym rats out there to try 2before and feel the difference for yourself!”

Alex Romo - Professional Golfer