I tried 2before blackcurrant pre-workout for the first time & I’m not going to say it was absolutely because of the benefits of the blackcurrant, but I ran my best ever 5k time and won the race. As far as I’m concerned, this stuff gave me super powers.
Aidan M.
Verified
★★★★★
Our athletes love 2before! It is very easy to find ways to enjoy - in smoothies, with juice, or even just water! We tried this with our basketball teams and track and field sprinters and they really felt it helped warm them up from the inside out!
Madi J.
Verified
★★★★★
Epic supplement. Was put into this by Olympians Hamish Kerr, Tom Walsh, and Sam Tanner, and it has not disappointed. I’ll be fuelling all my races from here on out with 2B4!
Oli C.
Verified
★★★★★
Love it! I would recommend this product to anyone, taste delicious, i've tried different products before but this one is a 10 of 10 ,) buy it !!
Maria E.
Verified
★★★★★
Used it for a long run and I felt strong through the later stages. Also, felt not as beat up throughout the day.
Thomas S.
Verified
★★★★★
Love it, PR all my workouts now.
Mike Z.
Verified
★★★★★
It’s good product no jitters. Definitely continue using it. Easy to mix also.
Marilou B.
Verified
★★★★★
This product doesn’t give me the jitters just wakes me up I really love it.
2before is a sports performance pre-workout blackcurrant berry powder that helps fuel your body before you workout. Each serving provides antioxidant anthocyanins, to help promote:
Improved Endurance
Kick-Start Recovery
Oxygen Efficiency
Supports immunity
Paired with 120mg caffeine for clean, no crash energy.
Vegan, Non-GMO, Low Cal. Informed Sports Certified.
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What People Are Saying
★★★★★
I tried 2before blackcurrant pre-workout for the first time & I’m not going to say it was absolutely because of the benefits of the blackcurrant, but I ran my best ever 5k time and won the race. As far as I’m concerned, this stuff gave me super powers.
Aidan M.
Verified
★★★★★
Our athletes love 2before! It is very easy to find ways to enjoy - in smoothies, with juice, or even just water! We tried this with our basketball teams and track and field sprinters and they really felt it helped warm them up from the inside out!
Madi J.
Verified
★★★★★
Epic supplement. Was put into this by Olympians Hamish Kerr, Tom Walsh, and Sam Tanner, and it has not disappointed. I’ll be fuelling all my races from here on out with 2B4!
Oli C.
Verified
★★★★★
Love it! I would recommend this product to anyone, taste delicious, i've tried different products before but this one is a 10 of 10 ,) buy it !!
Maria E.
Verified
★★★★★
Used it for a long run and I felt strong through the later stages. Also, felt not as beat up throughout the day.
Thomas S.
Verified
★★★★★
Love it, PR all my workouts now.
Mike Z.
Verified
★★★★★
It’s good product no jitters. Definitely continue using it. Easy to mix also.
Marilou B.
Verified
★★★★★
This product doesn’t give me the jitters just wakes me up I really love it.
Cynthia L.
Verified
Product Description
Blackcurrant Pre Workout Powder - Caffeinated
This is a caffeinated pre-workout supplement made from blackcurrant berries. Blackcurrant berries contain high levels of antioxidants called anthocyanins. Anthocyanins have been proven to increase endurance, speed up muscle recovery and strengthen immunity.
More energy and endurance
Blackcurrants are vasodilators, meaning they increase blood flow, allowing for more oxygenated, nutrient-rich blood to reach your muscles faster - more work for less effort.
Blackcurrant powder is paired with a natural green bean caffeine for an added energy boost.
Kick start recovery
When taken pre-workout, blackcurrants remove lactic acid during exercise and trigger the body's natural recovery process to aid in inflammation management and reduce muscle soreness.
Additional Features
Made in New Zealand
VEGAN, NON-GMO, LOW CAL
Third-party lab tested
Informed Sports Certified
A resealable multi-serve pouch containing 20 servings, environmentally-friendly (reduce single-use waste at home), perfect for a customised serving, or easy-to-mix for teams. This product is also available as a box of 20 single-serve sachets for a pre-measured, controlled and effective dose with no clumping.
Combine blackcurrant powder with 4-8oz of water, juice, electrolyte or sports drink and stir to mix.
Drink 30-45mins before you workout.
Important Information
If for any reason you are not 100% satisfied, please email info@2before.com.
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Add one scoop + 4-8 oz cold water. Stir or shake ingredients until smooth.
02
Drink It
Drink and enjoy 30-45 minutes before your workout, giving the blackcurrants time to kick in.
Blackcurrants vs Beets Vs Cherry
Beets are a popular choice for athletes, but we have five ways we believe blackcurrants are even better. They promote healthy blood flow, (just like beets), but studies show they also support performance, recovery, immunity and help manage inflammation.
Oh, and did we mention they taste great too!
Blackcurrants
Beets
Boosts athletic performance
⚡⚡⚡
⚡⚡
Improves recovery after exercise
Supports immunity
Promotes healthy blood flow
Manages inflammation for tissue repair
When You're Ready to Sip on Something Stronger
Sometimes you need an extra boost.
That's why we took our pure blackcurrant pre-workout for energy, endurance and recovery and added 120mg of caffeine.
The result?
Your ultimate pre-workout or afternoon-pick-me-up.
Two weeks ago I began taking the 2 before Pre workout black currant caffeinated mix prior to my runs and workouts. I have already seen some improved workout performance and recovery benefits from longer runs or harder workout days. Great product so far!
I’m on my second pack and really like the clean, vegan ingredients. It’s a bit pricey, but it noticeably boosted my performance during my last long run.
I am 67 years old, and I was feeling a drastic change in my speed, but I used the product in not only these 2 races but this Saturday when I should have been recovering, I ran 13.50 as a trial run for the Phoenix Half marathon which I am running in 2 weeks. I never hit a low, no muscle pIn or crMoz, and my energy was up all day. I did not feel tired the rest of the day, and I was able to accomplish all the tasks I had to do that day, which waa very busy day. Normally I would be tired and slow after a long run, but I felt great all day.
I normally run training runs at 8:30 pace but when using Black Current my pace is much quicker even though I don't feel different while using this product. It has become my go to when preparing for my race’s
I used this for the 1st time before doing a 15 mile run and again for the 2nd doing a 6 mile runs. I felt great each time and it’s definitely very tasty! I started using this to help prepare for my first ultra marathon. Definitely recommend!
This is better than using any preworkout powder. Does not give me any lag in the afternoon. I haven't did 2 scoops yet. Looking forward to seeing the results.
After finding out about this product from Jeremy Miller on YouTube, I had to give it a try. Since then, it has become a part of my daily routine before running and or going to the gym. It has helped increase my stamina and my ability to perform even better. Going faster and further than on previous runs or even pushing more weight than I previously was able to at the gym. I have started recommending this product to everyone I know as well. Thank you for creating a natural healthy alternative that works wonders!
Epic supplement. Was put into this by Olympians Hamish Kerr, Tom Walsh, and Sam Tanner, and it has not disappointed. I’ll be fuelling all my races from here on out with 2B4!
Our athletes love 2before! It is very easy to find ways to enjoy - in smoothies, with juice, or even just water! We tried this with our basketball teams and track and field sprinters and they really felt it helped warm them up from the inside out!
Hi Team,
I love your product, however like many others really want the single serve packs available in New Zealand please. Also when you sell out and we send messages asking about when product will be available again it would be nice to get a response to a regular customer like myself. A reward program would be good to see too.
Cheers
Mark
I tried 2before blackcurrant pre-workout for the first time & I’m not going to say it was absolutely because of the benefits of the blackcurrant, but I ran my best ever 5k time and won the race. As far as I’m concerned, this stuff gave me super powers.
Training for my second ultra marathon and this has helped significantly in my training! Took 12 min and 25 seconds off my long 26.2 mile trail run last week. Looking forward to Ring the Springs and using 2Before Blackcurrant to help me finish strong.
Loving this product. It has changed my training. Hitting runs early in my training that would have taken me months to get to before. This will be a new staple supplement during my race training! Amazing results. Don’t sleep on this product!
Winning combo before any run or workout. Highly recommend & will continue to utilize!
Good taste, easy to mix, & replenishes..................
The best you will find around for recovery too.
It's says performance, but I feel my recovery is greatly enhanced by taking 2before pre-workout. Tastes great too. It's a staple of my nutrition cupboard.7
Frankly, I haven’t figured it out yet why it works. I guess it doesn’t matter. When I don’t use it things are just harder and when I do it’s like I have a tailwind for the entire run. Please keep it coming!
2before is a plant-based pre-workout made from New Zealand blackcurrants, available with natural caffeine or caffeine-free. Both versions support endurance, recovery, oxygen efficiency, and immunity before exercise.
How much caffeine is in each serving?
Each sachet contains 120mg of caffeine, paired with blackcurrant anthocyanins for a cleaner energy boost without the typical crash associated with some high-stimulant pre-workouts.
What are anthocyanins?
Anthocyanins are powerful antioxidants naturally found in blackcurrants. They are associated with improved blood flow, exercise endurance, recovery support, and immune health.
How does this pre-workout help performance?
According to the product description, the blackcurrant extract may help:
Improve endurance
Increase oxygen delivery
Support blood flow
Reduce muscle soreness
Aid post-workout recovery
When should I take it?
Mix one sachet with 4–8 oz of water, juice, or a sports drink and consume it 30–45 minutes before exercise.
Is this product vegan?
Yes. The product is listed as vegan, non-GMO, and low calorie.
Are these FDA-approved?
The product includes the standard supplement disclaimer stating the FDA has not evaluated claims related to diagnosing, treating, curing, or preventing disease.