Blackcurrant Caffeine Free Pre Workout - 20 Individual Servings

Blackcurrant Pre Workout Powder - Non-Caffeinated 

2before caffeine free pre workout powder provides 120mg anthocyanins per serving to boost endurance, support recovery, and strengthen immunity naturally. Ideal for daily use, 20 convenient sachets keep your training consistent.

Blackcurrant berries contain high levels of antioxidants called anthocyanins. Anthocyanins have been proven to enhance exercise performance with their ability to increase endurance, speed up muscle recovery and strengthen immunity. 

More energy and endurance 

• Blackcurrants are vasodilators, meaning they increase blood flow, allowing for more oxygenated, nutrient rich blood to reach your muscles faster - more work for less effort. 

 Kick start recovery

• When taken pre-workout, blackcurrants remove lactic acid during exercise and trigger the body's natural recovery process to aid in inflammation management and reduce muscle soreness.

Additional Features

• Made in New Zealand
• VEGAN, NON-GMO, LOW CAL
• Third party lab tested
• Informed Sports Certified
  
  
• A box of 20 single-serve sachets for a pre-measured, controlled and effective dose with no clumping.

The 20-serving box provides a consistent, pre-measured dose for every workout. For travel or trial packs, see our 10-serving sachets. For eco-friendly multi-use options, check out the 20-serving pouch, perfect for a customized serving, or easy-to-mix for teams.

Blackcurrant Caffeine Free Pre Workout - Frequently Asked Questions

Do caffeine free pre-workouts actually work?
Yes. Caffeine free pre-workouts can support exercise performance through ingredients that work independently of stimulants. 2before delivers 120mg of blackcurrant anthocyanins per serving, which research suggests may support endurance, recovery, and blood flow. These compounds act as vasodilators, helping the body deliver oxygenated, nutrient-rich blood to working muscles more efficiently. Studies indicate that New Zealand blackcurrants may improve athletic performance by up to 4.6%, compared to 2.8% for beetroot. So while there's no caffeine buzz, the performance benefits are backed by science.

How does caffeine free pre-workout work?
Instead of relying on stimulants for a short-term energy spike, caffeine free pre-workouts support the body's natural performance systems. The anthocyanins in New Zealand blackcurrants promote vasodilation, helping blood vessels relax and widen. This improves the delivery of oxygen and nutrients to muscles during exercise, while also supporting the removal of waste products like lactic acid. They also contain a unique ratio of cyanidins and delphinidins, which may activate NRF2, the body’s key antioxidant regulator.

Is caffeine free pre-workout safe?
2before is made from natural, plant-based ingredients sourced from New Zealand. It is vegan, non-GMO, and low calorie. Each batch is third-party lab tested and Informed Sports Certified, meaning it has been tested for banned substances and is trusted by competitive athletes. The formula contains just three other ingredients alongside the active Adaptive™ Blackcurrant: maltodextrin, monk fruit powder, and natural flavors. Because it contains no caffeine, it can be taken before evening workouts without affecting sleep. As with any supplement, consult a healthcare provider if you have specific health concerns.

What sizes and formats does 2before Caffeine Free Pre-Workout come in?
2before Blackcurrant Caffeine Free Pre-Workout is available in three formats:

• 10-sachet box ($30.50) – ideal for travel or trying it out
  
• 20-sachet box ($54.99) – a full month’s supply
  
• 20-serving resealable pouch ($49.00) – a more eco-friendly, multi-serve option

All formats deliver the same 120mg dose of anthocyanins per serving. Free shipping is available on all US orders.

How should I take 2before Caffeine Free Pre-Workout?
Mix one serving of blackcurrant powder with 4–8 oz of water, juice, electrolyte drink, or sports drink of your choice. Stir to combine. Peak absorption occurs approximately 60 minutes after consumption. Drink 30–45 minutes before your workout for optimal absorption. For competition days, a double dose may support advanced performance. Consistent daily use tends to deliver the best results.

What makes 2before different from other caffeine free pre-workouts?
2before was developed from research at the New Zealand Institute for Plant and Food Research, where its founders were involved in early studies on blackcurrant and exercise performance. Unlike many pre-workouts built on synthetic blends, 2before focuses on a single active ingredient. Adaptive™ Blackcurrant delivers 120mg of anthocyanins per serving, within the researched range. New Zealand blackcurrants are known for their high antioxidant levels, driven by local growing conditions, and a unique ratio of cyanidins (45%) and delphinidins (52%) not found in other berries. The formula is Informed Sport certified, gentle on the stomach, and has a natural tart berry flavour.

Active Ingredients

• 120mg Adaptive™ Blackcurrant
• Anthocyanins

Other Ingredients
Maltodextrin, Monk Fruit Powder, Natural Flavours

Combine blackcurrant powder with 4-8oz of water, juice, electrolyte or sports drink and stir to mix.

Drink 30-45mins before you workout.

If for any reason you are not 100% satisfied, please email info@2before.com.

Disclaimer
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.