Blog

As a runner you have goals. And you (probably) have a life outside of running. The trouble comes when you have to try and balance these two things. Jason Fitzgerald (USATF running coach, 2:39 mara...

We all need to recover after exercise. This video lays out practical ways you can recover faster and get more out of your training.  You need to think about recovery before the workout even starts...

Is caffeine the greatest performance enhancing drug available? If you're not taking caffeine before your workouts and long runs ... that's probably a mistake, because caffeine is the most studied ...

Jenna Fisher and Reilly Beatty (hosts of the Eat More Carbs podcast) talk performance nutrition with 2before's Jennifer Ho. Whether you're after increased endurance or enhanced recovery, Jen has p...

There are a lot of supplements out there, but which ones actually work?That's the question Professional Triathlete and Coach, 6x Ironman and 5x 70.3 champion, Matt Hanson set up a YouTube channel ...

Shawn Pitcher from the Roots Podcast talks with 2before's Jennifer Ho about her journey as a dietitian, what brought her from California to New Zealand, and how blackcurrant berries are helping at...

2before Ambassador Dominic Schleuter talks with 2before's Jennifer Ho on The Running Effect Podcast, covering the role of carbs, meat, and how ice cream can make you faster! You can save 30% on y...

If someone says "NASCAR food", you'd probably think more burgers than berries.That's perfect if you're watching the race, but the most successful teams see nutrition as a tool to keep the pit crews...

2before Ambassador Jeremy Miller recently interviewed our Registered Dietitian, Jennifer Ho, on his Running Podcast. You can save $10 on your next order by using the code jmiller at checkout. In t...