Benefits of daily use
Increases Endurance
Stimulates vasodilation, increasing blood flow to working muscles.
Supports Immunity
Rich anti-oxidants support better management of oxidative stress.
Manages inflammation
Improves recovery after exercise when taken before you work out.
Promotes adaptation
Packed with adaptogens, helping the body manage stress and restore balance.
2before Natural Pre-Workout
What Customers Are Saying
Game changing berry
Spotlight on Blackcurrants
Blackcurrant berries grown in New Zealand contain unique and high levels of antioxidants called anthocyanins. Blackcurrant anthocyanins are science-backed and benefit packed to deliver an athletic punch.
How to use
Drink daily before your workout
Combine our natural pre-workout blackcurrant powder with 4-8oz of water and stir to mix. Drink 30-45 minutes before you work out.
About Us
Born from Science
Our co-founders formed part of a team at the New Zealand Plant & Food Research Institute that were the first to discover blackcurrants had benefits for exercise. Blackcurrants have over 15yrs of clinical research detailing their athletic performance benefits.
Athlete, marathon runner and fitness coach
Jeremy Miller
"This is one of the most effective products I've used for improving my running performance."
It provides a sustained energy boost throughout my runs, and it also tastes great. I've noticed a significant improvement in my overall endurance and performance since incorporating 2before into my routine"
Athlete, Runner and Running coach
Kim Clark - Track Club Babe
"I'm hooked!"
I love 2before - it's a pre-workout that gives clean energy & helps your body to be more efficient - so helpful as an endurance runner.
It tastes super light & delish & sits easy on your stomach - I felt more energetic & steady energy
I noticed improved performance while taking it- and took 1 min 53 seconds off my 5k postpartum PR!!! ;-)
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