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Nutrition for Improved Recovery in Sports
Recovery Techniques
Athletes can benefit from a variety of recovery techniques.
Hydrotherapy, active recovery, stretching, compression garments, and massage are some of the most common techniques. ...
How anthocyanins stimulate vasoactivity and enhance performance
Anthocyanins
Anthocyanins are flavonoid polyphenolic pigments that are responsible for many of the red-orange to blue-violet colours found in plant organs such as fruits, flowers, and leaves. Antho...