{"title":"On The Go","description":"\u003cp\u003eFuel your performance anytime, anywhere with clean, fast-absorbing energy designed for life on the move.\u003c\/p\u003e","products":[{"product_id":"the-shaker","title":"The Shaker","description":"\u003cp\u003eMaking preparation of 2before Blackcurrant Pre-workout even easier. Get your hands on this great new vessel.\u003c\/p\u003e\n\u003cp\u003e550 ML \/ 18 OZ \u003c\/p\u003e","brand":"2before","offers":[{"title":"Default Title","offer_id":44002680340706,"sku":"2B4SHAKER","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/2805\/3474\/files\/1_40928c87-46d9-4cd7-90fa-4a4e795fa6f6.png?v=1713480094"},{"product_id":"the-water-bottle","title":"The Water Bottle","description":"\u003cp\u003eTake 2before on the go with you, whether it's a long bike ride, the gym, or to work.\u003c\/p\u003e\n\u003cp\u003e750 ML \/ 25 OZ \u003c\/p\u003e","brand":"2before","offers":[{"title":"Default Title","offer_id":45157277728994,"sku":"2B4BOTTLE","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/2805\/3474\/files\/2_2c03857d-46ca-4f3a-aee8-d3519ee9aab3.png?v=1713477777"},{"product_id":"blackcurrant-caffeinated-pre-workout-10-individual-servings","title":"Blackcurrant Caffeinated Pre-Workout - 10 Individual Servings","description":"\u003c!-- split --\u003e\n\u003ch3\u003e\u003cstrong\u003eBlackcurrant Pre Workout Powder - Caffeinated \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is a caffeinated pre-workout supplement made from blackcurrant berries. Blackcurrant berries contain high levels of antioxidants called anthocyanins. Anthocyanins have been proven to increase endurance, speed up muscle recovery and strengthen immunity. \u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eMore energy and endurance \u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBlackcurrants are vasodilators, meaning they increase blood flow, allowing for more oxygenated, nutrient-rich blood to reach your muscles faster - more work for less effort. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eBlackcurrant powder is paired with a natural green bean caffeine for an added energy boost. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eKick start recovery\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eWhen taken pre-workout, blackcurrants remove lactic acid during exercise and trigger the body's natural recovery process to aid in inflammation management and reduce muscle soreness.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cstrong\u003eAdditional Features\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade in New Zealand\u003c\/li\u003e\n\u003cli\u003eVEGAN, NON-GMO, LOW CAL\u003c\/li\u003e\n\u003cli\u003eThird-party lab tested\u003c\/li\u003e\n\u003cli\u003eInformed Sports Certified\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e20 single-serve sachets for a pre-measured, controlled and effective dose with no clumping\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlso available as:\u003cbr\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eA box of \u003ca href=\"\/en-gb\/products\/blackcurrant-caffeinated-pre-workout-20-individual-servings\" title=\"Blackcurrant Caffeinated Pre-Workout - 20 Individual Servings\"\u003e20 single-serve sachets\u003c\/a\u003e for a pre-measured, controlled and effective dose with no clumping.\u003c\/li\u003e\n\u003cli\u003eA resealable \u003ca href=\"\/en-gb\/products\/blackcurrant-caffeinated-pre-workout-pouch\" title=\"Blackcurrant Caffeinated Multi-Serve Bulk Pouch - 20 Servings\"\u003emulti-serve pouch\u003c\/a\u003e containing 20 servings, environmentally-friendly (reduce single-use waste at home), perfect for a customised serving, or easy-to-mix for teams. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"product-form__button\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0657\/2805\/3474\/files\/2before_-_Blackcurrant_Pre-workout_Information.pdf?v=1679588539\" class=\"button button--primary button\" style=\"--primary-button-background: 32, 32, 75; --primary-button-text-color: 255, 255, 255;\"\u003ePRODUCT BROCHURE\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- split --\u003e\u003c!-- split --\u003e","brand":"2before","offers":[{"title":"Single Serving - 10 Sachets","offer_id":46791253295330,"sku":"2B4BPCUS10","price":33.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/2805\/3474\/products\/10pack-Blackcurrantpreworkout-caffeinated.png?v=1747169031"},{"product_id":"blackcurrant-caffeine-free-pre-workout-10-individual-servings","title":"Blackcurrant Caffeine Free Pre Workout - 10 Individual Servings","description":"\u003c!-- split --\u003e\n\u003ch3\u003e\u003cstrong\u003eBlackcurrant Pre Workout Powder - Non-Caffeinated \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e2before caffeine free pre workout drink provides 120mg anthocyanins per serving to boost endurance, support recovery, and strengthen immunity naturally. Perfect for travel, short training cycles, or trial use, these 10 convenient sachets let you fuel your workouts anytime, anywhere.\u003c\/p\u003e\n\u003cp\u003eBlackcurrant berries contain high levels of antioxidants called anthocyanins. Anthocyanins have been proven to enhance exercise performance with their ability to increase endurance, speed up muscle recovery and strengthen immunity. \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eMore energy and endurance \u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBlackcurrants are vasodilators, meaning they increase blood flow, allowing for more oxygenated, nutrient rich blood to reach your muscles faster - more work for less effort. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e \u003cstrong\u003eKick start recovery\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWhen taken pre-workout, blackcurrants remove lactic acid during exercise and trigger the body's natural recovery process to aid in inflammation management and reduce muscle soreness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cstrong\u003eAdditional Features\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade in New Zealand\u003c\/li\u003e\n\u003cli\u003eVEGAN, NON-GMO, LOW CAL\u003c\/li\u003e\n\u003cli\u003eThird party lab tested\u003c\/li\u003e\n\u003cli\u003eInformed Sports Certified\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e10 single-serve sachets for a pre-measured, controlled and effective dose with no clumping\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlso available as:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eA box of \u003ca title=\"Blackcurrant Caffeine-Free - 20 Individual Servings\" href=\"\/en-gb\/products\/blackcurrant-caffeine-free-pre-workout-20-individual-servings\"\u003e20 single-serve sachets\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eA resealable \u003ca title=\"Blackcurrant Caffeine Free Multi-Serve Bulk Pouch - 20 Servings\" href=\"\/en-gb\/products\/blackcurrant-caffeine-free-pre-workout-pouch\"\u003emulti-serve pouch\u003c\/a\u003e containing 20 servings, environmentally-friendly (reduce single-use waste at home), perfect for a customised serving, or easy-to-mix for teams. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"product-form__button\"\u003e\u003ca style=\"--primary-button-background: 32, 32, 75; --primary-button-text-color: 255, 255, 255;\" class=\"button button--primary button\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0657\/2805\/3474\/files\/2before_-_Blackcurrant_Pre-workout_Information.pdf?v=1679588539\"\u003ePRODUCT BROCHURE\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-form__button\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-form__button\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4 class=\"product-form__button\"\u003eBlackcurrant Caffeine Free Pre Workout - Frequently Asked Questions\u003c\/h4\u003e\n\u003cdiv class=\"product-form__button\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-form__button\"\u003e\u003cstrong\u003eDo caffeine free pre-workouts actually work?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-form__button\"\u003eYes. Caffeine free pre-workouts can support exercise performance through ingredients that work independently of stimulants. 2before delivers 120mg of blackcurrant anthocyanins per serving, which research suggests may support endurance, recovery, and blood flow. These compounds act as vasodilators, helping the body deliver oxygenated, nutrient-rich blood to working muscles more efficiently. Studies indicate that New Zealand blackcurrants may improve athletic performance by up to 4.6%, compared to 2.8% for beetroot. So while there's no caffeine buzz, the performance benefits are backed by science.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-form__button\"\u003e\u003cstrong\u003eHow Does caffeine free pre-workout work?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-form__button\"\u003eInstead of relying on stimulants for a short-term energy spike, caffeine free pre-workouts support the body's natural performance systems. The anthocyanins in New Zealand blackcurrants promote vasodilation, helping blood vessels relax and widen. This improves the delivery of oxygen and nutrients to muscles during exercise, while also supporting the removal of waste products like lactic acid. They also contain a unique ratio of cyanidins and delphinidins, which may activate NRF2, the body’s key antioxidant regulator.\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-form__button\"\u003e\u003cstrong\u003eIs caffeine free pre-workout safe?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-form__button\"\u003e2before is made from natural, plant-based ingredients sourced from New Zealand. It is vegan, non-GMO, and low calorie. Each batch is third-party lab tested and Informed Sports Certified, meaning it has been tested for banned substances and is trusted by competitive athletes. The formula contains just three other ingredients alongside the active Adaptive™ Blackcurrant: maltodextrin, monk fruit powder, and natural flavors. Because it contains no caffeine, it can be taken before evening workouts without affecting sleep. As with any supplement, consult a healthcare provider if you have specific health concerns.\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-form__button\"\u003e\u003cstrong\u003eIs caffeine free pre-workout good for you?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-form__button\"\u003eCaffeine free pre-workouts can be a strong option for athletes who want performance support without stimulant-related side effects like jitters, elevated heart rate, or disrupted sleep. 2before is designed to support endurance, recovery, and immune function through naturally occurring antioxidants. Blackcurrant anthocyanins may help manage oxidative stress and inflammation after exercise. , supporting the body's natural recovery process and reducing muscle soreness. Best results are typically seen with consistent daily use.\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-form__button\"\u003e\u003cstrong\u003eWhat sizes and formats does 2before Caffeine Free Pre-Workout come in?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-form__button\"\u003e2before Blackcurrant Caffeine Free Pre-Workout is available in three formats:\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-form__button\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-form__button\"\u003e\n\u003cul\u003e\n\u003cli\u003e10-sachet box ($30.50) – ideal for travel or trying it out\u003c\/li\u003e\n\u003cli\u003e20-sachet box ($54.99) – a full month’s supply\u003c\/li\u003e\n\u003cli\u003e20-serving resealable pouch ($49.00) – a more eco-friendly, multi-serve option\u003c\/li\u003e\n\u003c\/ul\u003e\nAll formats deliver the same 120mg dose of anthocyanins per serving. Free shipping is available on all US orders.\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-form__button\"\u003e\u003cstrong\u003eHow should I take 2before Caffeine Free Pre-Workout?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-form__button\"\u003eMix one serving of blackcurrant powder with 4–8 oz of water, juice, electrolyte drink, or sports drink of your choice. Stir to combine. Peak absorption occurs approximately 60 minutes after consumption. Drink 30–45 minutes before your workout for optimal absorption. For competition days, a double dose may support advanced performance. Consistent daily use tends to deliver the best results.\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-form__button\"\u003e\n\u003cstrong\u003eWhat makes 2before different from other caffeine free pre-workouts?\u003c\/strong\u003e\u003cbr\u003e2before was developed from research at the New Zealand Institute for Plant and Food Research, where its founders were involved in early studies on blackcurrant and exercise performance. Unlike many pre-workouts built on synthetic blends, 2before focuses on a single active ingredient. Adaptive™ Blackcurrant delivers 120mg of anthocyanins per serving, within the researched range. New Zealand blackcurrants are known for their high antioxidant levels, driven by local growing conditions, and a unique ratio of cyanidins (45%) and delphinidins (52%) not found in other berries. The formula is Informed Sport certified, gentle on the stomach, and has a natural tart berry flavour.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c!-- split --\u003e\u003c!-- split --\u003e","brand":"2before","offers":[{"title":"Single Serving - 10 Sachets","offer_id":46791253262562,"sku":"2B4BPCFUS10","price":33.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/2805\/3474\/files\/10pack-Blackcurrantpreworkout-caffeinefree.png?v=1747168925"},{"product_id":"blackcurrant-caffeinated-pre-workout-20-individual-servings","title":"Blackcurrant Caffeinated Pre-Workout - 20 Individual Servings","description":"\u003c!-- split --\u003e\n\u003ch3\u003e\u003cstrong\u003eBlackcurrant Pre Workout Powder - Caffeinated \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is a caffeinated pre-workout supplement made from blackcurrant berries. Blackcurrant berries contain high levels of antioxidants called anthocyanins. Anthocyanins have been proven to increase endurance, speed up muscle recovery and strengthen immunity. \u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eMore energy and endurance \u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBlackcurrants are vasodilators, meaning they increase blood flow, allowing for more oxygenated, nutrient-rich blood to reach your muscles faster - more work for less effort. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eBlackcurrant powder is paired with a natural green bean caffeine for an added energy boost. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eKick start recovery\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eWhen taken pre-workout, blackcurrants remove lactic acid during exercise and trigger the body's natural recovery process to aid in inflammation management and reduce muscle soreness.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cstrong\u003eAdditional Features\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade in New Zealand\u003c\/li\u003e\n\u003cli\u003eVEGAN, NON-GMO, LOW CAL\u003c\/li\u003e\n\u003cli\u003eThird-party lab tested\u003c\/li\u003e\n\u003cli\u003eInformed Sports Certified\u003c\/li\u003e\n\u003cli\u003eA box of 20 single-serve sachets for a pre-measured, controlled and effective dose with no clumping.\u003cbr\u003eThis product is also available as a resealable multi-serve pouch containing 20 servings, environmentally-friendly (reduce single-use waste at home), perfect for a customised serving, or easy-to-mix for teams. \u003c\/li\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"product-form__button\"\u003e\u003ca style=\"--primary-button-background: 32, 32, 75; --primary-button-text-color: 255, 255, 255;\" class=\"button button--primary button\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0657\/2805\/3474\/files\/2before_-_Blackcurrant_Pre-workout_Information.pdf?v=1679588539\"\u003ePRODUCT BROCHURE\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- split --\u003e\u003c!-- split --\u003e","brand":"2before","offers":[{"title":"Single Serving - 20 Sachets","offer_id":46791253328098,"sku":"BBPPW-20PK","price":60.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/2805\/3474\/files\/2B4_CA_main.jpg?v=1747169031"},{"product_id":"blackcurrant-caffeine-free-pre-workout-20-individual-servings","title":"Blackcurrant Caffeine Free Pre Workout - 20 Individual Servings","description":"\u003c!-- split --\u003e\n\u003ch3\u003e\u003cstrong\u003eBlackcurrant Pre Workout Powder - Non-Caffeinated \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e2before caffeine free pre workout powder provides 120mg anthocyanins per serving to boost endurance, support recovery, and strengthen immunity naturally. Ideal for daily use, 20 convenient sachets keep your training consistent.\u003c\/p\u003e\n\u003cp\u003eBlackcurrant berries contain high levels of antioxidants called anthocyanins. Anthocyanins have been proven to enhance exercise performance with their ability to increase endurance, speed up muscle recovery and strengthen immunity. \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eMore energy and endurance \u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBlackcurrants are vasodilators, meaning they increase blood flow, allowing for more oxygenated, nutrient rich blood to reach your muscles faster - more work for less effort. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e \u003cstrong\u003eKick start recovery\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWhen taken pre-workout, blackcurrants remove lactic acid during exercise and trigger the body's natural recovery process to aid in inflammation management and reduce muscle soreness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cstrong\u003eAdditional Features\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade in New Zealand\u003c\/li\u003e\n\u003cli\u003eVEGAN, NON-GMO, LOW CAL\u003c\/li\u003e\n\u003cli\u003eThird party lab tested\u003c\/li\u003e\n\u003cli\u003eInformed Sports Certified\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA box of 20 single-serve sachets for a pre-measured, controlled and effective dose with no clumping.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe 20-serving box provides a consistent, pre-measured dose for every workout. For travel or trial packs, see our \u003ca title=\"Blackcurrant Caffeine Free Pre Workout - 10 Individual Servings\" href=\"https:\/\/2before.com\/products\/blackcurrant-caffeine-free-pre-workout-10-individual-servings\"\u003e10-serving sachets\u003c\/a\u003e. For eco-friendly multi-use options, check out the \u003ca title=\"Blackcurrant Caffeine Free Pre-Workout - Pouch\" href=\"https:\/\/2before.com\/products\/blackcurrant-caffeine-free-pre-workout-pouch\"\u003e20-serving pouch\u003c\/a\u003e, perfect for a customized serving, or easy-to-mix for teams.\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"product-form__button\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0657\/2805\/3474\/files\/2before_-_Blackcurrant_Pre-workout_Information.pdf?v=1679588539\" class=\"button button--primary button\" style=\"--primary-button-background: 32, 32, 75; --primary-button-text-color: 255, 255, 255;\"\u003ePRODUCT BROCHURE\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-form__button\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-form__button\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4 class=\"product-form__button\"\u003eBlackcurrant Caffeine Free Pre Workout - Frequently Asked Questions\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo caffeine free pre-workouts actually work?\u003c\/strong\u003e\u003cbr\u003eYes. Caffeine free pre-workouts can support exercise performance through ingredients that work independently of stimulants. 2before delivers 120mg of blackcurrant anthocyanins per serving, which research suggests may support endurance, recovery, and blood flow. These compounds act as vasodilators, helping the body deliver oxygenated, nutrient-rich blood to working muscles more efficiently. Studies indicate that New Zealand blackcurrants may improve athletic performance by up to 4.6%, compared to 2.8% for beetroot. So while there's no caffeine buzz, the performance benefits are backed by science.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does caffeine free pre-workout work?\u003c\/strong\u003e\u003cbr\u003eInstead of relying on stimulants for a short-term energy spike, caffeine free pre-workouts support the body's natural performance systems. The anthocyanins in New Zealand blackcurrants promote vasodilation, helping blood vessels relax and widen. This improves the delivery of oxygen and nutrients to muscles during exercise, while also supporting the removal of waste products like lactic acid. They also contain a unique ratio of cyanidins and delphinidins, which may activate NRF2, the body’s key antioxidant regulator.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs caffeine free pre-workout safe?\u003c\/strong\u003e\u003cbr\u003e2before is made from natural, plant-based ingredients sourced from New Zealand. It is vegan, non-GMO, and low calorie. Each batch is third-party lab tested and Informed Sports Certified, meaning it has been tested for banned substances and is trusted by competitive athletes. The formula contains just three other ingredients alongside the active Adaptive™ Blackcurrant: maltodextrin, monk fruit powder, and natural flavors. Because it contains no caffeine, it can be taken before evening workouts without affecting sleep. As with any supplement, consult a healthcare provider if you have specific health concerns.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat sizes and formats does 2before Caffeine Free Pre-Workout come in?\u003c\/strong\u003e\u003cbr\u003e2before Blackcurrant Caffeine Free Pre-Workout is available in three formats:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10-sachet box ($30.50) – ideal for travel or trying it out\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e20-sachet box ($54.99) – a full month’s supply\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e20-serving resealable pouch ($49.00) – a more eco-friendly, multi-serve option\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll formats deliver the same 120mg dose of anthocyanins per serving. Free shipping is available on all US orders.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I take 2before Caffeine Free Pre-Workout?\u003c\/strong\u003e\u003cbr\u003eMix one serving of blackcurrant powder with 4–8 oz of water, juice, electrolyte drink, or sports drink of your choice. Stir to combine. Peak absorption occurs approximately 60 minutes after consumption. Drink 30–45 minutes before your workout for optimal absorption. For competition days, a double dose may support advanced performance. Consistent daily use tends to deliver the best results.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes 2before different from other caffeine free pre-workouts?\u003c\/strong\u003e\u003cbr\u003e2before was developed from research at the New Zealand Institute for Plant and Food Research, where its founders were involved in early studies on blackcurrant and exercise performance. Unlike many pre-workouts built on synthetic blends, 2before focuses on a single active ingredient. Adaptive™ Blackcurrant delivers 120mg of anthocyanins per serving, within the researched range. New Zealand blackcurrants are known for their high antioxidant levels, driven by local growing conditions, and a unique ratio of cyanidins (45%) and delphinidins (52%) not found in other berries. The formula is Informed Sport certified, gentle on the stomach, and has a natural tart berry flavour.\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\u003c!-- split --\u003e","brand":"2before","offers":[{"title":"Single Serving - 20 Sachets","offer_id":46791253393634,"sku":"BBPW-20PK","price":60.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/2805\/3474\/files\/2B4_CF_main.jpg?v=1746647821"},{"product_id":"blackcurrant-caffeinated-pre-workout-dont-buy","title":"Blackcurrant Caffeinated Pre-Workout - Don't Buy","description":"\u003c!-- split --\u003e\n\u003ch3\u003e\u003cstrong\u003eBlackcurrant Pre Workout Powder - Caffeinated \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is a caffeinated pre-workout supplement made from blackcurrant berries. Blackcurrant berries contain high levels of antioxidants called anthocyanins. Anthocyanins have been proven to increase endurance, speed up muscle recovery and strengthen immunity. \u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eMore energy and endurance  \u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBlackcurrants are vasodilators, meaning they increase blood flow, allowing for more oxygenated, nutrient-rich blood to reach your muscles faster - more work for less effort. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eBlackcurrant powder is paired with a natural green bean caffeine for an added energy boost. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eKick start recovery\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eWhen taken pre-workout, blackcurrants remove lactic acid during exercise and trigger the body's natural recovery process to aid in inflammation management and reduce muscle soreness.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eAdditional Features\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade in New Zealand\u003c\/li\u003e\n\u003cli\u003eVEGAN, NON-GMO, LOW CAL\u003c\/li\u003e\n\u003cli\u003eThird-party lab tested\u003c\/li\u003e\n\u003cli\u003eInformed Sports Certified\u003c\/li\u003e\n\u003cli\u003e20 single-serve sachets for a pre-measured, controlled and effective dose with no clumping\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlso available as:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eA box of \u003ca href=\"\/en-gb\/products\/blackcurrant-caffeinated-pre-workout-20-individual-servings\" title=\"Blackcurrant Caffeinated Pre-Workout - 20 Individual Servings\"\u003e20 single-serve sachets\u003c\/a\u003e for a pre-measured, controlled and effective dose with no clumping.\u003c\/li\u003e\n\u003cli\u003eA resealable \u003ca href=\"\/en-gb\/products\/blackcurrant-caffeinated-pre-workout-pouch\" title=\"Blackcurrant Caffeinated Multi-Serve Bulk Pouch - 20 Servings\"\u003emulti-serve pouch\u003c\/a\u003e containing 20 servings, environmentally-friendly (reduce single-use waste at home), perfect for a customised serving, or easy-to-mix for teams. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0657\/2805\/3474\/files\/2before_-_Blackcurrant_Pre-workout_Information.pdf?v=1679588539\" class=\"text-link\"\u003ePRODUCT BROCHURE\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\u003c!-- split --\u003e","brand":"2before","offers":[{"title":"1 Bag (10 Sachets)","offer_id":47783834714338,"sku":null,"price":33.55,"currency_code":"USD","in_stock":true},{"title":"1 Bag (20 Sachets)","offer_id":47783952842978,"sku":null,"price":33.55,"currency_code":"USD","in_stock":false},{"title":"1 Bag (30 Sachets)","offer_id":47783952875746,"sku":null,"price":33.55,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/2805\/3474\/products\/10pack-Blackcurrantpreworkout-caffeinated.png?v=1747169031"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/2805\/3474\/collections\/shop-banner.jpg?v=1778215289","url":"https:\/\/2before.com\/en-gb\/collections\/on-the-go.oembed","provider":"2before","version":"1.0","type":"link"}