Training hard is only part of the picture. What happens between sessions matters just as much, and that's where blackcurrants really stand out.
These small, deep purple berries support workout performance and recovery, but their benefits extend well beyond the gym. From immune support to cognitive health, blackcurrants offer everyday wellness benefits that matter whether you're training hard or simply staying active.
Blackcurrants Are Packed With Immune-Supporting Nutrients
Your immune system works around the clock and blackcurrants help support it through a combination of vitamin C and powerful plant compounds.
One cup of fresh blackcurrants contains about 203 milligrams of vitamin C - almost three times more than an orange. This water-soluble vitamin plays a central role in immune function. It helps your body produce white blood cells that fight off infections.
Blackcurrants are also rich in anthocyanins, antioxidant compounds that help the body manage oxidative stress. These compounds may support immune health by helping regulate the body's natural defense processes.
For athletes, this support is especially relevant. Intense training can temporarily challenge immune function, increasing susceptibility to illness. Including nutrient-dense foods like blackcurrants may help support immune resilience during periods of physical stress.
They Help Your Body Manage Inflammation Naturally
Inflammation is part of life. It can show up as sore joints after a long run, stiff muscles from yard work, or general aches that come with aging. While some inflammation is necessary for healing, chronic inflammation can contribute to long-term health issues.
Blackcurrants contain gamma-linolenic acid (GLA), an omega-6 fatty acid studied for its anti-inflammatory properties. Unlike many omega-6 fats that promote inflammation, GLA actually helps reduce it.
Studies show GLA may help ease joint pain and stiffness, particularly for people dealing with rheumatoid arthritis. Have you felt difficulty in your knees when climbing stairs? Or general stiffness from physical activity? Blackcurrants may help support your body's natural inflammatory response.
The anthocyanins work alongside GLA to manage inflammation from multiple angles. They help your body regulate cytokine production. Cytokines are signaling molecules that play a key role in inflammatory processes.
Supporting healthy inflammatory responses helps you move more freely. This matters whether you're chasing after kids, working in the garden, or staying active as you age.
Blackcurrants May Support Cognitive Health and Mental Wellness
Blackcurrants may also support brain health through their unique antioxidant profile. Anthocyanins have been studied for their potential neuroprotective properties and their role in supporting healthy blood flow to the brain.
Adequate circulation is essential for delivering oxygen and nutrients to brain tissue. Research suggests that improved blood flow may support cognitive function and help maintain mental clarity over time.
The antioxidants in blackcurrants also help manage oxidative stress in brain cells, which becomes increasingly important with age. Some studies suggest that diets rich in anthocyanin-containing foods may support memory and learning function.
Blackcurrants are not a treatment for cognitive conditions. However, their nutrient profile supports the brain's natural protective mechanisms and contributes to overall cognitive wellness.
Blackcurrants Support Eye and Heart Health
Blackcurrants can support two of your body's most vital systems: your cardiovascular system and your vision.
Heart Health Benefits
The potassium in blackcurrants may help maintain healthy blood pressure by regulating fluid balance and supporting blood vessel function. Anthocyanins have been studied for their potential to improve cholesterol profiles, helping support healthy cholesterol and triglyceride levels.
The omega-6 fatty acids, particularly GLA, help maintain blood vessel flexibility. This supports proper circulation and may reduce the risk of cardiovascular issues as you age.
Eye Health Support
If you spend hours staring at screens, your eyes might be working too hard. Research suggests anthocyanins may help increase blood flow to the eyes, delivering nutrients and removing waste products.
GLA and linoleic acid found in blackcurrants have been studied for their role in supporting tear production and eye comfort, which may be beneficial for people experiencing dry or strained eyes.
Making Blackcurrant Benefits Part of Your Daily Routine
You can enjoy blackcurrants fresh or frozen, blend them into smoothies, stir them into yogurt, or bake them into treats. But for a consistent dosage, blackcurrant powder offers a straightforward solution.
A single serving of 2before's Blackcurrant Pre-Workout delivers 120mg of anthocyanins per sachet. This is the amount shown to support performance and wellness benefits. Made from premium New Zealand-grown blackcurrants, our products preserve the berries' natural nutrient profile.
You can also experience its benefits even while you're not training. On rest days, mix a sachet into your morning smoothie or afternoon drink. The natural compounds work whether you're hitting the gym or simply living the best days of your life.
Support Your Training and Overall Wellness
Blackcurrants offer benefits that extend beyond exercise performance. They support a wide range of people, from experienced athletes managing training as they age to anyone seeking science-backed nutritional support for everyday health.
From immune function and inflammation management to cognitive health and heart protection, these berries pack serious nutritional firepower. New Zealand's UV levels produce blackcurrants with exceptionally high anthocyanin content. When sourced from New Zealand, you're getting one of nature's most nutrient-dense options.
Try our Blackcurrant Caffeinated Pre-Workout for morning sessions or Blackcurrant Caffeine Free Pre-Workout for evening training. Both deliver the same research-backed dose of New Zealand blackcurrant anthocyanins. They support your performance during workouts and your wellness every day.
That's the power of real nutrition that works with your body, not just during hard efforts, but every day.
Important Information: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. Consult your healthcare provider before adding supplements to your routine. This is important, especially if you take blood-thinning or blood pressure medications.
